1
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Blow the air conditioner immediately
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After yoga, not only can’t blow the air conditioner, but also the fan is forbidden
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After yoga, the pores of the whole body relax, and the air conditioner will drive straight into the deep meridians and joints
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It is easy to cause cold, muscle or joint pain, scapulohumeral periarthritis, arthritis and other air-conditioning diseases
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Severe attack in summer; not serious, cold and moisture hidden in the body, attack in the winter of that year, manifested as shoulder and neck stiffness, backache, arthritis and so on
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The correct way is to calm down in the natural environment
.
2
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Take a shower immediately
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No matter you take a hot bath or a cold bath, it is not recommended that you take a bath immediately
.
After yoga, all the skin pores are open
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Taking a bath at this time will lead to the occlusion of skin pores, the obstruction of lung qi, the increase of heart burden, the imbalance of physiological function such as thermoregulation, and the decline of immune function
.
The correct way is to wait for the body to recover before taking a warm bath
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Due to individual differences, it is generally about half an hour to an hour
.
3
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After yoga, it is not recommended that you squat or sit down to rest, because if you squat or sit down to rest immediately after yoga, it will hinder lower limb blood flow, affect blood circulation, deepen body fatigue, and even cause shock
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The correct way is to take a few deep breaths and walk slowly to promote the blood flow back to the heart, accelerate the recovery of physical fitness and eliminate fatigue
.
4
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After drinking a lot of water and cold drink yoga, the digestive system of the body is still in a state of inhibition
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Drinking a lot of water and cold drink can easily lead to stomach discomfort, even abdominal pain, diarrhea, and gastrointestinal diseases
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Drinking too much water at one time will reduce the content of salt in the blood, imbalance of sodium metabolism, muscle cramps and other phenomena
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The correct way is to add a small amount of boiled water or salt water
.
5
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After eating yoga immediately, the recovery of the body’s digestive system takes about 20-30 minutes to recover
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At this time, the diet is easy to cause vomiting, diarrhea and abdominal distension
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The right thing to do is to eat an hour after yoga
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6
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Eat a lot of sweets
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After yoga, eating too much sweets will consume a lot of vitamin B1 in the body
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People will feel tired, loss of appetite and so on, which will affect the recovery of physical strength
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The correct way is to eat more foods containing vitamin B1 after yoga practice, such as vegetables, liver, eggs, etc
.
7
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If you are too busy and lack of sleep, yoga relaxation for about 10 minutes can restore your energy
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Practicing yoga before going to bed can fully improve the quality of sleep
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In yoga class, rest technique will be added between each movement and at the end of the class, which will help the exerciser to recover his body and spirit
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Instead of rest, your yoga class is equivalent to white practice! Some of the content comes from the Internet
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If there is infringement, please contact naderina to pay attention to your skin health and become beautiful with you
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I will wait for you to pay attention to me quietly.
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