Yoga handstand makes people calm, not full of comparison and ambition @ @ @ after the head handstand, the next step is to challenge the elbow handstand! Elbow handstand step by step (keep each posture for 2-3 minutes) @ @ @ @ step 1 open the hip and stretch the back of the thigh, stretch the hip flexor in the low lunge, and keep 8-10 breaths
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Then straighten your legs, hips back, stretch the back of your thighs, and hold 8-10 breaths
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Repeat on the other side
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Step 2 – core! The core! The core! Only with the core can we have a stable foundation, control the body, and be stable in the final posture
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Hold for 3-5 minutes or more
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Step 3: set up the base in dolphin pose, with the elbow on the ground as wide as the shoulder
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Core adduction, hip up, heel off the floor
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Hold for 1-2 minutes
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Step 4: raise one leg in dolphin pose
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Raise one leg on the basis of dolphin pose
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Keep your hips straight, take 10 breaths and repeat on the other side
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Step 5: elbow handstand is recommended to be done against the wall at the beginning
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1 – bend your knees, step on the wall, don’t lean your body, the core is loose – 2 – press your elbows down, adduct your abdomen, lift your body} teacher’s wechat} recent good articles} today’s preferred yoga instructors are all watching.
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