Recently, some netizens said that 2019 is really a year for middle-aged female stars to “counter attack” collectively
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Female stars in their 40s, such as Liu Tao, Lin Zhiling and Li Bingbing, not only have the same temperament, appearance and posture as they used to, but also have a “second spring” in their career
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For example, in “Dear Inn 3” just launched two weeks ago, 41 year old “landlady” Liu Tao and 20-year-old “little fresh meat” became one, and gained popularity in Guangzhou
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Li Bingbing, a 46 year old “goddess of frozen age”, was once again popular in the variety show “this is the actor: the peak battle” a while ago
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Her charming temperament was praised directly by the famous director Li Shaohong
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Lin Zhiling, the 45 year old national goddess, is also in the spotlight
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Even when she performs on the same stage with Liu Yuning, who is in her 20s, she can still feel young
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It is said that time is a knife to kill pigs, but seeing that the female star in her 40s is still shining, many netizens still sigh: I am not yet 40 years old, but my appearance and posture are not as good as before
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Why do years only show mercy to them? In fact, time is equal for everyone, and no one is gifted and old
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The reason why Liu Tao, Li Bingbing and Lin Zhiling grow up against their age is inseparable from their usual exercise and maintenance
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As we all know, Liu Tao has been practicing yoga since the first season of dear inn
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That’s why I have a tight, linear figure
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I can’t see that I’m the mother of a pair of children
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Delta difficult handstand yoga, “Yoga master” no doubt Li Bingbing also generously shared in an interview before, her maintenance secret is: practicing yoga
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With such a figure, it’s no wonder that her 17-year-old boyfriend doesn’t want to be obsessed with beauty
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Zhiling’s sister, who is a girl in her 20s, is a “Yoga fan” herself
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According to her own information, yoga is her favorite and most effective of all sports
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In fact, practicing yoga has long been one of the most popular maintenance methods in the entertainment circle
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Dong Xuan, Yuan Shanshan, Tang Yan and so on are all loyal supporters of yoga
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According to medical books, Qi and blood are the root of women
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Only when they are full of Qi and blood can they have a rosy complexion and eternal youth
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The essence of yoga is to Nourish Qi and blood, dredge channels and collaterals, balance yin and Yang, which is also the reason why it can reduce age and retain beauty and is popular among stars
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02 when a woman is 30 years old, her body gets old
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She often suffers from various problems because of lack of blood and blood: it is very easy to gain weight
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Even if she doesn’t eat much, the flesh on her waist, stomach and arms is still crazy
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Her skin is loose, her skin spots and her eyes are wrinkled
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Her face is plagued with N facial mask
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The best solution is to practice yoga, which can dredge meridians and enrich Qi and blood
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Baoma, 34, is far away from home
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She has no time to take care of herself since she got married
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After giving birth, she looks like an “aunt” with drooping face and hyperplastic lines
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In her words, “in her 30s, I didn’t hoard money, but I hoarded a pile of meat.” Results three months ago began to practice yoga, sleep quality has become better, people also lose 10 jin, body began to tighten, more importantly, the whole person’s state has changed, appears young and confident
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Now she recommends yoga to everyone
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When we tease her one after another about whether she used expensive skin care products, or secretly went to do medical beauty, she asks: do you think you can keep young just by eating expensive bird’s nest and using a drop of skin care products of several hundred yuan? Bird’s nest and skin care products are secondary
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No matter how expensive skin care products and skin care products are, they are not as useful as their own abundant Qi and blood
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Just like those stars, they know that after a yoga class, our bodies often complete the following tasks: 1
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Remove cell waste, eliminate toxins, massage and nourish internal organs independently; 2
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Uterus, ovary and other organs get sufficient nutrition due to good blood circulation; 3
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Maintain a considerable level of estrogen secretion in the body, making the skin delicate, ruddy, glossy and smooth Slow down aging
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This can’t be done in a beauty salon!!! Since yoga can fill a woman’s Qi and blood, heal her physical strain and improve her posture, why not? Zhou Xiao, a famous yoga instructor in China, said: the best way for women to maintain themselves is to radiate healthy energy from the inside out with the passage of time
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The body’s metabolic system is normal and the mind is peaceful and comfortable
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When we are practicing yoga: twist the body, venous blood is squeezed out from various organs; relax, fresh arterial blood flows back to various organs; handstand, lower limb blood flows back to the heart, nourishes the face; stretch muscles, lymph circulation is promoted Every action of yoga can fill Qi and blood, shape posture and calm mind
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If you are facing the problems of insufficient Qi and blood, sub-health, obesity, insomnia, wrinkles and so on caused by aging, and want to restore healthy posture and smooth the internal metabolism of the body through yoga, you might as well listen to the ancient beauty yoga class of Zhou Xiao, a famous yoga instructor in China
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Zhou Xiao is a famous yoga instructor in China and one of the top ten yoga instructors in China
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She has more than 10000 hours of yoga teaching experience
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Because of her professional and excellent Yoga guidance experience, she was awarded the honorary title of “China’s top ten yoga instructors”
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At the same time, she also serves as the on-site judge of “Yoga in China” on Hunan Satellite TV
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She is also a senior yoga instructor in China Southern Airlines, Huayi Group and other Fortune 500 enterprises
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Among her tens of thousands of yoga students, there are not only urban white-collar workers, Daiwa Baoma, but also star students such as the “day up” team
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Although Zhou Xiao is now a famous yoga teacher, she used to be just like ordinary people and just wanted to get in shape
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But the more she practiced, the more she found that Yoga actually has a good effect on keeping the face, which is of great help to women’s Qi and blood filling
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Therefore, in order to find out the secret of anti aging yoga, Zhou Xiao has been in India for more than 10 years to pursue the original culture of yoga in ancient yoga holy places such as rishikashi, Mumbai and New Delhi
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In her long-term research, she found that the ancient Dharma Yoga originated in India is a yoga breathing and posture that can effectively prevent blood aging, and can maintain the whole body and internal organs
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Arm support and single leg support balance can shape the external body shape
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Standing, sitting, supine, twisting, bending forward, bending back and other postures can massage and squeeze the internal organs, activate Qi and blood, detoxify, nourish the face, nourish the internal organs, and truly reduce the fat from the inside, not just the skin and fat on the outside, and the complexion is getting better and better
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This is what yoga makes people unhealthy What’s the secret of long time!! After summing up the ancient yoga postures, Zhou Xiao led global entrepreneurs to study yoga in more than 100 countries, such as France, Italy, Turkey, Kenya and so on
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Offline, she also hatched zhouxiao yoga studio, a powerful teaching method, which helped more than 112645 women practice yoga and gained confidence and charm
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In order to help more women get rid of the trouble caused by aging and shape elegant posture, Zhou Xiao came here with her “Ancient Beauty Yoga: shaping the body, nourishing the five zang organs and protecting the mind”, hoping to make you resist aging from the root.
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