Yoga on the road is not in yoga, or in yoga on the road to focus on beginners arm support, there is an individual must first pass, that is, L-shaped arm support
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Today, we teach the students to practice in four steps: the first step: sit and stand, legs straight, feet back hook, hands on both sides of the hip support, fingers expand abdominal adduction, back extension; the second step: hands slightly forward, chin slightly back bow; the third step: inhale, lift buttocks off the ground, hands forcefully push, abdominal adduction, keep legs strong and straight, feet back hook here, chest sides should also be opened Move your hips not only upward, but also slightly backward
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Look ahead with your eyes step 4: start the core and thigh strength more, and let your feet off the ground
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This step requires the strength of your arms, core and thigh
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Remember, don’t bow your head, look ahead, and don’t hold your breath
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Beginners can put their hands on bricks, so it’s easier to lift their hips and feet
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If you can’t lift your feet, you can lift one foot first and then the other
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