Poke the blue words on it and pay attention to us! Yoga forward bending, which represents humility and respect in yoga
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It also often appears in our daily life, such as when you spread out a yoga mat posture..
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For long-term yoga practitioners, trying variant posture is also a good way to break through the bottleneck of yoga
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So today I’m going to share with you 12 different yoga flexion variants to see how many you can do? Variant 1: the most basic yoga flexion hip joint, shoulders relax, fingertips touch the ground or grasp the forefoot variant 2: bend the hip, keep the back naturally inverted, arms around the lower leg from the outside to the inside, the front jaw infinitely close to the lower leg tibia Variant 3: flexion shoulder, hands behind the palm closed shoulder blade, arms inverted downward to deepen the flexibility of the shoulder joint, ease the cervical variant 4: standing Twist forward, one hand supporting the ground, knee flexion on the same side, relaxing the back of the leg, promoting the rotation and deepening the back extension variant 5: bend the hip, hand back to the ground, shoulder and neck relaxing, foot stepping on the palm, lifting the center of gravity to improve the precise control of the body variant 6: continue to advance from the previous variant, leaving staggered space in front and back to improve stability, deep extension of limbs variant 7: continue from the previous variant Advanced to reduce the auxiliary support of the palm on the ground, activate the control force of abdominal and thigh muscles variant 8: feet wider than the shoulder, deep hip flexion, arm backward extension, palm support deepen the sense of extension behind the legs, improve the body’s balance control variant 9: continue to advance with elbow flexion to enhance the extension of the chest, invert the thoracic vertebra, activate the waist and back variant 10: single lotus forward, single lotus forward Palm single leg support reverse arm through the waist back grip toe in their own resistance deep stretch thigh muscle group variant 11: on the basis of completing the previous step, one leg from flexing to stretching, and two arms encircle to comprehensively improve the body flexibility and stability and control variant 12: right leg support, arms encircle the left knee from the back, when the body step on the ball to complete this action, it will comprehensively improve the flexibility and balance It’s too difficult to stabilize control
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It’s not recommended to practice without foundation
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Tips: yoga practice usually pays attention to respecting the state of the body, and gradually improves and advances, which can protect the body, avoid injury, and constantly improve and progress from practice
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Let’s go when we’ve finished watching 👍。
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