Why do you want to learn yoga? Being busy is not the first excuse to hinder us from learning yoga
. 
Yoga is the best choice
. 
Many people will say that I send my baby to school in the morning, tutor my children’s homework in the evening, and go to work to earn money at other times
. 
How can I have time to exercise
. 
Indeed, we are very busy, almost all of our time is allocated to work and family
. 
Maybe we didn’t want to be like this, but we are helpless
. 
But we should constantly remind ourselves that no matter how busy we are, we can’t lose ourselves
. 
Isn’t working to earn money also for a better life? In short, they are all busy
. 
Why not find one you like? Of course, it’s great to find a busy, beautiful and profitable job! It’s your best choice to learn yoga in your spare time
. 
The more excellent people are, the more tired they are
. 
Being too tired is not the saying that you refuse to practice yoga
. 
Some people say that I’m tired of being a father and a mother every day
.
How can I still have the strength to practice yoga
.
This is just a reasonable excuse to escape and shirk
.
In fact, excellent people are hard-working and busy all the time, but why do they still insist on regular practice and exercise? People who really understand will also know that sports can help us improve our energy and provide better protection for our work and life
.
As far as my personal experience is concerned, eight or nine hours of continuous desk work, even staying up late to write articles and do experiments during my master’s and doctoral studies are too hard and too tired for me with bad shoulder and neck
.
I also used to be tired as an excuse, do not do any exercise, lasted for a year, the physical problem is getting worse and worse
.
Later, I majored in yoga, which benefited me all my life
.
I can find a sense of belonging and spiritual sustenance here
.
It may also foreshadow me to give up my job and become a popular yoga teacher
.
Laziness is our biggest enemy, and self-discipline is the best teacher on the way to yoga
.
If a person really suffers from lazy cancer and goes to work and goes home to lie down, it’s terrible
.
It will stimulate our body’s inertia
.
Yoga practice can help us get rid of the old habit of procrastination, and let us form the good habit of getting up early and going to bed early
.
Try to think about the day when we do morning exercises, study together and grow up together in the process of Yoga coach training and learning How happy I am
.
Internal drive is the driving force of learning Yoga well
.
From the heart of the transformation of their own, constantly advance and break through their own, is an important way to get a sense of achievement and happiness
.
Learn a yoga training will better understand themselves, health and sunshine, beauty and money, peace and fullness are accessories of yoga
.
Remember: the best doctor is your own immune system; the best medicine is your own Qi and blood! Yoga is not only excellent and elegant, but also healthy! What is the concept and content of yoga teaching and training? PPT video theory teaching
.
Yoga eight, basic anatomy, yoga postures explain the use of video teaching, illustrated, so that students understand their body, prevent injury
.
It is better to teach people to fish than to teach them to fish
.
Breathing is the foundation and soul of yoga
.
There is no difference between yoga and gymnastics without breathing
.
The training content will elaborate the importance and differences of various breathing methods, so that students can master the training skills of each breathing method
.
This paper introduces in detail the training skills and practice methods of the five elements of yoga postures, so as to easily master the auxiliary techniques of postures and learn to practice by yourself
.
The teaching concept of weak foundation and shaking ground
.
Any kind of yoga posture is a perfect combination of strength and flexibility
.
The teaching and training class attaches great importance to the physical training of the students
.
It adopts the combination of dynamic and static methods to stimulate the muscle endurance and explosive force of the deep muscles of the students through the centripetal, centrifugal and isometric contraction of the muscles, and then carries out the systematic active and passive stretching exercises, so as to achieve the dual balance of the body It lays a solid foundation for various advanced postures
.
The arrangement principle of Yoga course
.
Through the five elements of yoga, we can reasonably arrange the course, master the teaching intention and arrangement concept, and get rid of the dependence of yoga teachers, so as to design a unique sequence arrangement
.
The use of classroom password
.
The accuracy of the password is helpful to transform the guide words into body language and improve the quality and depth of the whole class
.
Through the simulation scenario teaching, let the students play the role of coach, using group simulation teaching, let the students use the password correctly, maximize the role of classroom password
.
Student welfare: yoga teacher qualification training Yoga learning gift bag: teaching materials, notebooks, learning videos free retraining one month as a gift of Astanga morning exercise or rocket flow small class 5, foreign students to provide accommodation course cost: 14800 yuan, early bird price: 12800 yuan ﹣ teaching Tutor: Hao Kaixin teacher occupation: Yoga teacher is good at: Hao Kaixin, a teacher of Ashtanga Yoga, rocket yoga, Weimi yoga and physiotherapy yoga, graduated from Lanzhou University, majored in yoga as a minor during his postgraduate study
.
He took yoga as his career during his college years
.
He obtained the certificate of OM international Yoga Alliance of Ashtanga and rocket yoga in 2014, and the certificate of OM international Yoga Alliance of pilates in 2017
.
He has participated in the work of famous teachers for many times In 2020, he won the third place in the men’s group and the second place in the collective group of the Beijing Tianjin Hebei Yoga open
.
The students in the past are reviewed and identified
.
The following is the application of two-dimensional code
.
The official account is shown in the two-dimensional code below.
.
