The first time I went to Pilates core bed must be very different from the previous small equipment and yoga AIDS
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All movements have resistance, so I feel a lot tired
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Of course, one hour of Pilates training is equal to “one hour of equipment training” + “one hour of aerobic training”
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It is an effect that ordinary aerobic exercise can’t achieve to improve the basic metabolism through exercise
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Pilates bed can effectively exercise deep muscles, usually not easy to exercise to the back of the body, such as shoulders, arms, hips, hind legs are very weak parts of the body, can effectively targeted practice
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Pilates bed can also maintain and improve the appearance of normal posture, achieve body balance, create and expand the range of motion and activity ability of trunk and limbs, emphasize the control of the core muscle group, strengthen the human brain’s nerve sensing and innervation of limbs and skeletal muscle tissue, and cooperate with the correct breathing method to carry out a whole body coordinated movement
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Pilates, it’s sport, not sport! Action is the instinct of our life, and what Pilates brings us is to learn how to complete the action more efficiently and safely
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When we understand the occurrence of action, whether it is yoga, running, ironing, baseball Any sport can easily achieve twice the result with half the effort
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19 classes of Pilates core bed exercise, you will feel different
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29 classes of Pilates core bed exercise, you will see the body changes
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39 classes of Pilates core bed exercise, you will get a new body
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Compared with the same price of spa, you must invest in Pilates, like, comfortable, instant effect
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Contact with a lot of sports, love Pilates, not one of the benefits too much, not only can “recover” the body –
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