The 49th style: side plate style 1
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The definition of side plate style: side plate style, English Name: sideplankpose, Sanskrit Name: vasisthasana2
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The practice method of side plate style can start from the inclined plate style (about the practice method of inclined plate style, you can click the link “weekly style: inclined plate style”)
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The inclined plate style is ready, the whole body is opened up to the right, and the left leg is on the side of the right leg Right above, legs together, the whole body in a plane, hips away from the ground, left hand straight up, five fingers open, fingertips pointing to the ceiling
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The variations of the side plate style are from easy to difficult
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There are four variations of the side plate style
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According to their own physical conditions, they can choose their own style and practice
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The side plate type yoga anatomy posture diagram spine extension, shoulder joint abduction, shoulder blade adduction, hip joint extension, knee joint extension
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The auxiliary practice method of side plate type (1) with the help of Yoga brick (2) with the help of yoga chair (3) with the help of yoga ball (7) the effect of side plate type this posture will strengthen the wrist
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Exercise the legs, strengthen the waist and tailbone area, has a certain help to the hamstring stretching
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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