For Jia people who have a certain foundation and practice experience, the primary postures can be well mastered, and the advanced postures are slowly unlocking
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At this time, the self targeted advanced practice is very important
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However, the general public course is 60 minutes a class, 10-15 individual style, feel that the body just activated and ended, two classes in a row, and feel that the content of practice is not necessarily what you want
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Many people who want to advance often don’t know what to practice
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So, today, let’s share the six Yoga sequences that just came out of INS
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They are very suitable for self practice
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The content of each Yoga sequence is very sufficient, the intensity is medium and advanced, and the practice parts are also very comprehensive
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Let’s have a look: the first two sets of exercises mainly focus on the hips and legs, which can not only be flexible, but also involve the back, inside and front of the whole legs The first two sets of exercises are more suitable for hip and legs, and the third four sets of exercises are more rigid and tense
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These two sets of exercises mainly focus on the trunk of the body, which can better open the front side of the body, open the chest, flexible shoulder and spine, and extend the front side of the legs at the same time
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The third four sets of exercises are more suitable for shoulder neck tension, and the chest is not enough Open, flexible, backward bending is not very good Jiaren practice set 5-6 these two sets of exercises belong to the overall practice of the body, can practice almost all parts of the body, but also improve the body’s endurance and physical fitness set 5-6 sequence, suitable for advanced Jiaren practice every day, when all aspects of the body’s ability are improved, it is natural to achieve higher-order postures
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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