New Yoga Life

Yoga “bunching” is known as the most beneficial posture for women. How can it be better?

The Sanskrit name Baddha konasana Baddha means catch, limit, and Kona means horn

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Many people like to practice bunching, and teachers generally suggest that women practice bunching more

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So, why do you need to practice more bunching style? What’s the benefit of practicing bunching for female friends? For women, the beam angle can help open the pelvic area, effectively stimulate the nervous system, relax physical and mental pressure, relieve menstrual pain and improve irregular menstruation

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At the same time, the bundle angle type can promote the blood circulation in pelvic area and abdomen, better nourish the uterus and ovary, balance hormones, and help the uterus and ovary to be younger and healthy

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Pregnant women, often practice this posture, help to reduce the pain of childbirth

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In addition, bunching has the following advantages: stretch the inner thigh muscles, relieve sciatica and prevent varicose veins

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How to do bunching as a posture for breathing control and meditation? ✚ ● sit and stand in a stick style, with legs straight and left knees bent

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The heel of the left foot is close to the perineum

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The sole of the foot is close to the inner thigh

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Bend the right knee

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The feet are close together

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The heel and thumb are close to each other

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The hands are clasped

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Grasp the toes and inhale

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The body is upright and exhale

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The knees are down to find the floor

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The body is bent forward and the body is bent to the suitable height

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The back is always in an extended angle If the back can’t stand upright or the back is too tight, you can put a blanket under the buttocks or lean your back against the wall

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2

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Don’t use brute force to press the knee down hard

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You can use your hand to help turn the thigh outward to help the knee open better

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3

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If the knee is painful, you can move the back leg muscles outward to create space for the knee fossa; you can also keep your feet away from the groin

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4

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If the hip is too tight, you can practice more hip opening exercises, such as frog prone, sleeping swan, etc

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So, if you have nothing to do, practice the beam angle style ~ click into the video number below to watch more dry goods, and remember to praise + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.

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