If you want to have long legs, stretching is a necessary lesson
.
Sharing a yoga sequence of stretching legs can improve leg flexibility
.
1
.
The triangle legs are about one leg long apart, the left heel is aligned with the arch of the right foot, the two arms extend, exhale, the body bends to the left, the left hand supports the ground, the right big arm is close to the ear, rotate the neck, the eyes look at the ceiling, keep 8 breaths, change sides 2
.
The strengthened side extension feet open about one leg long, turn to the right, the hands cross behind the body, exhale, bend forward, the abdomen is tight, the face is close to the calf as far as possible, keep 8 breaths, Change sides 3
.
Stand and bend forward with legs apart, the same width as hip, bend forward and fold, the upper part of the body falls down naturally, the knees can be slightly bent, hands on both sides of the leg to keep 10 breaths, the head and neck soft and relaxed 4
.
Dance king style bend the right knee, hands grasp the ankle from the inside to inhale, the right leg is raised backward, the left arm is raised, the right shoulder is kept abducted, the spine is bent into an arc to keep 5 breaths and exhale, return to standing, Change sides 5
.
Dog down kneeling position, hands and shoulders the same width, knees and hips the same width, hands open, hips up, knees lift off the ground, spine straight, backward and upward extension, heels down, keep 8 breaths 6
.
Hero sitting knees together, feet and hips the same width, sitting on the floor between the ankles, or bricks, thighs as far as possible rotation, shoulder backward, upper body upright, keep 8 breaths Inhale, take a deep breath 7
.
Semi monkey kneeling position, hands on the ground, knees kneeling, left leg extending forward, left toe hook back to extend the spine as far as possible, open the chest, hands under the shoulders to keep 10 breaths, change sides 8, When we stretch our legs on the other side, our legs often feel sour
.
Breathing can help us relieve discomfort
.
The copyright belongs to the original, if there is any infringement, please contact us in time.
.