What should we pay attention to when practicing yoga in spring?

What should we pay attention to when practicing yoga in spring? 1

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Don’t practice more difficult postures than your limit

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In spring, your body just wakes up from the winter, and your body is still relatively stiff

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Don’t challenge your limit

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Start with simplicity, feel your body, practice for a period of time, and then slowly practice the more difficult sequence

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2

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Don’t sweat too much, in order to prevent the release of Yang Qi in the body

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In spring, Yang Qi rises, everything recovers, and the Yang Qi in the body begins to flourish

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At this time, if you sweat too much, you will damage the vitality

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Therefore, spring yoga, to grasp a degree, slightly sweating is good

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3

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In winter, people’s body seems to be curled up, so spring is more suitable for stretching to wake up the body

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4

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Don’t practice in the windy place, the place should be cold and hot, suitable for windy spring, wind evil is the main factor of exogenous factors of spring diseases

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Practicing yoga in windy places is not conducive to health, not only can not play the role of exercise, but also easy to cause a cold

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Spring is the time for yoga practice.

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