The English name is bellytwist
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The Sanskrit name is jathara parivrtti asana
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Jathara means “stomach, abdomen, intestines or the interior of any object.” parivrtti means “rotation and rolling.”
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Abdominal twist variant: leg extension abdominal twist, English name bellytwist with legs extended
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2
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Abdominal twist exercise steps lie on the floor, legs together, bend knees close to the hips, hands raised horizontally, body twist to the right, right knee close to the floor, head to the left, eyes to the direction of fingertips
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Don’t lift your shoulders off the ground
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Stretch your neck and relax
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3
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(1) with the help of Yoga blanket, yoga blanket can be placed under the neck and waist
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(2) With the help of Yoga pillow practice, yoga pillow can be placed in the middle of the legs, can also be placed under the legs
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Abdominal twist helps to stretch back muscles, sculpt back curve, massage the nervous system of the whole spine, has a good relaxing effect on the spinal nerve and the whole nervous system, and helps to reduce fatigue and anxiety
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It is helpful to massage internal organs, promote the natural peristalsis of intestines and stomach, and effectively improve dyspepsia and constipation
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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