The 70th style: Peacock style, peacock style, English Name: peacockpose, Sanskrit Name: Mayurasana, Mayura means peacock
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The steps and key points of peacock posture: kneel on the mat, legs slightly separated, body forward, palm turned inward, put on the mat, fingertips toward the rear, little fingers together, elbows bent, arms close to each other, tighten the abdomen, support the abdominal diaphragm on the elbows, chest on the back of the upper arm
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Stretch the legs in turn, keep the legs together and straight, exhale, put the body neutral on the wrists and hands, lift the legs from the ground (either in turn or at the same time), and extend the trunk and head forward to keep the whole body parallel to the ground, keep the legs straight, keep the feet together, and tighten the core
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Pay attention not to apply pressure on the ribs, resulting in diaphragm compression
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During reduction, lower the head back to the cushion surface, then the legs, put the knees beside the hands, and then lift the hands to relax
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The auxiliary practice method of peacock style (1) with the help of Yoga brick (2) with the help of wall (3) with the help of wall and yoga brick (4) with the help of yoga chair (5) with the help of Yoga wheel (4) with the help of the effect of Peacock style
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This posture can well strengthen the core of abdomen and promote abdominal blood circulation Circulation can improve digestive function
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It can also cure stomach and spleen diseases
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It helps to eliminate toxins in body organs and prevent toxin accumulation
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At the same time, it also strengthens arms, wrists and elbows
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Don’t practice the peacock pose if you have pain in the wrist, elbow and shoulder
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If you have lumbar disc herniation or cervical spondylosis, please practice it under the guidance of a professional teacher
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Click into the video number below to watch more dry goods, remember to like + pay attention! Click on the left corner of the picture below to add the yoga teacher’s QR code.
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