Click “Shenglu yoga” above to pay attention to white-collar workers who are busy and have no time to exercise, but want to shape, so I’d like to share with you a simple 20 minute yoga practice every day, even zero foundation can make you healthy and shape
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1
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Sit cross legged, keep your body upright, and alternate your hands behind your shoulders
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2
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Hold your head in both hands and squat with your upper body upright
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(buttocks) 3
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Spread your hands flat and swing your body left and right in turn
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(beautiful legs) 4
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Stand up straight and turn the left and right feet in turn
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(beautiful legs) 5
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Lie on your back with your feet together and swing left and right as much as possible
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(beautiful waist and abdomen) 6
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Sit up straight with your legs together and suck your legs up
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Lie on your side with your head up in your hands
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(beautiful waist) 8
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Sit up straight and suck your legs left and right in turn
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9
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Clamp the body with both legs and arms to make the body alternate backward and forward to the maximum extent
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(beautiful abdomen and breasts) let’s go after seeing all of them 👍 (statement: we respect copyright and are happy to share it! Some of the pictures and texts come from the Internet, and the copyright belongs to the original author
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If there is any infringement, please contact us and delete them at the first time
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Thank you
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I think it’s good
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Remember to click “watching”.
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