Click “Shenglu yoga” above to pay attention to white-collar workers who are busy and have no time to exercise, but want to shape, so I’d like to share with you a simple 20 minute yoga practice every day, even zero foundation can make you healthy and shape
.
1
.
Sit cross legged, keep your body upright, and alternate your hands behind your shoulders
.
2
.
Hold your head in both hands and squat with your upper body upright
.
(buttocks) 3
.
Spread your hands flat and swing your body left and right in turn
.
(beautiful legs) 4
.
Stand up straight and turn the left and right feet in turn
.
(beautiful legs) 5
.
Lie on your back with your feet together and swing left and right as much as possible
.
(beautiful waist and abdomen) 6
.
Sit up straight with your legs together and suck your legs up
.
Lie on your side with your head up in your hands
.
(beautiful waist) 8
.
Sit up straight and suck your legs left and right in turn
.
9
.
Clamp the body with both legs and arms to make the body alternate backward and forward to the maximum extent
.
(beautiful abdomen and breasts) let’s go after seeing all of them 👍 (statement: we respect copyright and are happy to share it! Some of the pictures and texts come from the Internet, and the copyright belongs to the original author
.
If there is any infringement, please contact us and delete them at the first time
.
Thank you
.
I think it’s good
.
Remember to click “watching”.
.