Poke the blue words on it and pay attention to us! Yoga, often no feeling? Do actions, always feel not deep? Today, I’d like to share 12 common yoga postures
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It’s very strong to use yoga bricks to assist practice
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Let’s have a try: action 1: kneel on the mat, with legs separated slightly larger than the hips
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Inhale, extend the spine, exhale, bend forward, put the yoga bricks under the forehead, relax the shoulders, and put the yoga bricks under the forehead
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It’s suitable for Jiaren who are tense in shoulder, neck and back to reduce stretching The pain makes you stay more comfortable in this posture
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2: keep the big worship posture, put the Yoga brick under the elbow
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In this posture, using the Yoga brick can feel the stretching of the arm and chest more strongly, cooperate with breathing, stay for 1-2 minutes
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3: there are two usages of the Yoga brick in the lower dog pose
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The first one is for beginners to practice the lower dog pose by supporting the Yoga brick under their hands Long stretch can feel more comfortable in the downward dog pose, and the feeling of extending the spine and arms is more obvious
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You can put the Yoga brick under your feet
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This version is suitable for yoga practitioners with strong ability
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4: many beginners always use the lumbar vertebra to compensate when they practice standing and bending forward
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The solution is to put the Yoga brick under their hands to increase the height and bend the knee properly to help them Hip flexion will make you feel more comfortable in standing and forward flexion
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The extension of legs and spine will be stronger
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Advanced version is suitable for Jiaren with strong hip flexion ability
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You can try to pad yoga bricks under your feet to enhance the extension of legs and back
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5: from dog down to horse riding, put the yoga bricks on both sides of your body
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Using yoga bricks can help you straighten your hips so that your spine can be extended better Open groin and chest movements 6: in the triangle stretching, the use of yoga bricks can greatly enhance the stability of the posture
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Putting the yoga bricks under the hands supporting the ground can better help extend the spine, and both sides of the waist can better isometric stretching
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Advanced version: the more capable Yoga people can try to practice the triangle stretching, holding the yoga bricks in their hands and pushing the yoga bricks inward For beginners of yoga, the waist is generally stiff and the front side of the body is also tense
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It is suggested to practice this version of the action of padding bricks under the knees and clamping bricks inside the thighs to stabilize the pelvis
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8: for yoga For beginners, it’s difficult to do the step back version
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Put the Yoga brick behind you, bend your elbow and forearm to support the brick, and slowly feel the chest opening and the stretching in front of your body
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This practice can reduce the pressure on the lumbar spine
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Advanced version: for members who have a certain basis of practice, you can put the Yoga brick under the thoracic vertebra to better feel the opening action in front of your body
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9: Yoga Because the hip joint is tense, the pressure of hip joint is high when practicing the beam angle pose
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You can pad yoga bricks on the lateral knees on both sides to reduce the pressure of hip joint
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You can choose to put or not put the yoga bricks on the back of neck
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The second method is to pad bricks on the sacrum and thoracic vertebrae
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This method is suitable for yoga practitioners with practice experience
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This method is flexible Hip joint at the same time can open chest movement 10: This version is suitable for yoga beginners to practice
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Because the strength of the lower back of beginners is relatively weak, the Yoga brick pad at the lumbosacral junction can not only strengthen the strength of the lower back, but also relieve the pain of the waist
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Advanced version: Jia people with practice experience can practice this version, the Yoga brick pad at the lumbosacral position, single leg straight up, so that practice can strengthen the core, and Also more comfortable movement 11: when practicing supine spine twisting posture, many people can’t fall to the ground, so it’s more comfortable to put the Yoga brick under the knee, and the spine twisting is more in-depth movement 12: when practicing this posture, many people’s legs are weak and shaking, and some people can’t close the core, which leads to the suspension of the lumbar vertebra and increases the burden
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If you clip a yoga brick between the legs, you can solve the problem
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The purpose of clamping the brick is to start Adductor muscle of thigh can stabilize pelvis and activate transversus muscle of abdomen to help stabilize lumbar vertebra PS: yoga can make small changes and big differences
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After mastering a posture, try different practice methods, and the feeling will be completely different
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Let’s go when we’ve finished watching 👍。
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