Yoga is a popular fitness sport all over the world
. 
No matter the ordinary citizens or the big stars, they all like yoga
. 
Let’s take a look at the yoga movements Yang Ying and Sun Li are practicing to help you step towards elegance and beauty and cultivate happiness, charm and flexibility! Kick, kick, stretch, waist, graceful step, light training duration: 8 minutes × 30 days 1: press down the wall to open the shoulder, straighten the arm to the same height as the face, press down the wall, and feel the extension of the armpit
. 
With breathing, do 8-15 dynamic movements
. 
When the stretch reaches the maximum, stop and wait for 8-15 breaths
. 
Do 8-15 dynamic movements with breathing, and keep your back as straight as possible
. 
Hip up and shoulder out, sexy shape is easy, training time: 8 minutes × 90 days 1 kneeling push up, if the strength is not enough, you can start from a height, such as the table, and gradually push down, according to your ability
. 
Do 8-15 dynamic movements with breathing
.
Words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 00 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words
.
3
.
Stand on one leg, touch the ground and do 8-15 dynamic movements with breathing
.
This action will make the legs and hips more powerful, the unique skill of hip lifting
.
Before going to bed Yoga for warm women with unobstructed meridians training duration: 8 minutes × 180 days or more 1
.
Wide angle a The pelvis is stable, the hip is close to the ground, and the knee joint is close to the knee fossa
.
Alternate left and right, hand to the opposite side of the foot extension, complete 30 times
.
When the stretch reaches its maximum, stop and wait for 8 breaths
.
Words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 00 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 2 sit on the wide angle c, touch the ground with hands or elbows, front top of lumbar vertebra, and rotate pelvis forward to complete 8 breaths
.
3
.
Half sleeping baby style: the left leg is straight and close to the ground, the pelvis is upright, the right knee joint is on the outside of the body after bending the right leg
.
When exhaling, the knee joint should be forced to move in a straight direction
.
When inhaling, the knee joint should be restored to complete one breath
.
When the stretch reaches its maximum, stop and wait for 8 breaths
.
Then complete the opposite side according to the above method
.
Words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words, words should be 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 300 words 00 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, 300 words should be enough for 300 words, the copyright belongs to the originator, if there is infringement, please contact in time!.
.
