People often ask: is the frequency of yoga practice the higher the better? In particular, novice practitioners will have such questions
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Out of their preference for yoga and their psychological freshness, they think that the more they practice, the better, they can make faster progress and better unlock difficult postures
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For beginners, the body needs a certain frequency of practice to adapt, can not be forced to practice
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Can not get a correct understanding, coupled with excessive psychological greed caused to give up practicing yoga
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You should know that yoga is a lifelong practice, not just a moment of love
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To follow your heart, listen to the voice of the body, when you can face the imperfect themselves, to be diligent “carving” is the meaning of yoga
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Don’t always embellish yourself with the words of “perfect”
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You don’t need harsh requirements
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Gradually you will find that Yoga brings you not only the practice on the mat, but the 24 hours in your life
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The researchers found that: to keep regular yoga practice every week, do yoga at least three to four times a week, one hour each time, can relieve fatigue, eliminate psychological tension, relieve anxiety, depression..
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While obtaining the improvement of internal spiritual energy, help build self-confidence and improve personality charm
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Ensure regular exercise content, because muscles also have memory function
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The same frequency and content of exercise, more likely to produce conditioned reflex, the formation of muscle long-term memory, effective consolidation of early exercise content, is conducive to improve
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Yoga can gradually increase flexibility by relaxing and stretching connective tissue and muscles
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It can also improve the balance ability of the human body by increasing strength and stability
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Every time we inhale yoga, muscles stretch with the breath, every time we exhale, bones return with the breath, let the breath moisten every part of the body like a stream, let the sense of joy arise spontaneously, we will unconsciously fall in love with our body..
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Put aside the troubles of life, practice yoga, and meet a better self! Click into the video number below to watch more dry goods, remember to like + pay attention! About yoga Welcome to share the teacher’s wechat long
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