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I’m ready to do yoga

June 10, 2021 newyogastyle

I’m ready to do yoga.

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  • Remember the six movements of scapula, and yoga practice will never be confused!
  • The core strength and hip flexibility are two very important parts in yoga practice! The core is strong, in order to transmit more stability
  • After practicing these 17 yoga poses, the core has become stronger and the hips have become more flexible!
  • 2 sets of spinal conditioning yoga to relieve back pain and make the spine younger!
  • Yoga practitioners, even their backs are so beautiful!

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