By chance, I saw yoga on my mobile video, and I was deeply attracted
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I wondered if I could be like this? On a whim, I practiced with the video
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On a whim, I didn’t pay much attention to it
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After practicing for a few days, I couldn’t do without it, so I bought yoga clothes, yoga mats, yoga wheels, stretching belts, and became fascinated by it
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Before practicing the daily chores, brushing mobile phones and looking after children, the more depressed, irritable and complaining, the earlier menopause
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With yoga, I pick up students step by step every day, clean up the housework, and practice yoga with the video for the rest of my time
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I feel that I don’t have enough time, I feel relaxed, and I feel refreshed
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At the beginning of practice, the body is stiff, acid, pain is inevitable
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However, because of the initial love, the pain is nothing at all
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Unknowingly, two months later, the body a little softer, a little more difficult can also be done, a little happy in the heart
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Once, when I was doing the hero’s bedroom, I suddenly felt like I was going to the offline yoga studio to practice
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So, I began to search on Baidu, and there were several Yoga halls
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Then went to see a few yoga, shop around three, finally decided not far from home one
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When I came to the yoga studio, I found that what I practiced at home was the most basic yoga postures, and there were a lot of professional terms that I had never heard before
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Under the guidance of a teacher, it was more energetic to practice, and my skill improved very quickly
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Later, I learned that the essence of yoga is: repeat simple postures, insist on doing repeated postures, cultivate one’s body and mind first
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I used to worry about my slow progress
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Now when I know the essence of yoga, I feel relieved
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At the beginning of practice at home, every meditation is skipping, do not want to practice
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Later, I followed the teacher and said before each class: Meditation is the soul and core of yoga
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Through meditation, I can subdue the mind and transcend the material desire
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The true meaning of yoga meditation is to completely focus on the heart, mind and spirit at the beginning of the primitive
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Now I understand that my heart was not pure, impetuous, and I didn’t like meditation
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Later, if you often practice meditation, you will find that meditation is a very comfortable and enjoyable thing
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When a person’s spirit focuses on one thing, he will completely forget his worries and his mood will become better and better
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Six months later, the body has obviously changed
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First of all, I’m not afraid of cold
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I used to wear a cotton vest as soon as I entered September
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Now I have a sweater, and I don’t feel cold even if I add a coat; The problem of low back pain has become smaller, and now there is no low back pain at all; In the past, the body also had lupus erythematosus every once in a while
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The doctor said it was lupus erythematosus, but it gradually disappeared in the practice of yoga; The biggest change is that when my friends see me, they say that I am thinner and have temperament, which gives me great confidence
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From practicing yoga to today, I’ve lost ten jin, and I still don’t rebound
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In my life, all kinds of weight loss did work at that time, but then it rebounded
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A friend of mine lost weight on the computer, and it really worked
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He lost four or five pounds a week
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After he didn’t go, he immediately went back to his original shape
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I can’t be in a hurry to practice yoga
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Every basic asana that I repeatedly practice is laying the foundation for high difficulty
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During the epidemic period, when I don’t open a yoga studio, I follow the video practice at home as I did at the beginning
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That day, unconsciously, I stood up and had a good time
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It’s very happy to like to do something and stick to it
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Up to now nearly two years, yoga brings me not only external changes, but also peace of mind
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It’s not a simple sport
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It pays more attention to the inner world and can touch people’s hearts
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This is the biggest change yoga has brought to me
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Every time I do yoga, I will immerse myself in my own world and experience the peace of mind and body and be independent from the world
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Whenever you are annoyed, practice on a yoga mat for a while
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When you breathe and breathe, the annoyance will be discharged from your body and you will feel relaxed
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Now life is fast, want a lot of things, will be greedy selfishness, when put down these, will find the body and mind relaxed
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I love yoga
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I like the spirit contained in it
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Yoga is not about competing with others
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It’s about letting myself feel the feeling of body and mind in yoga
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Slowly practice for a long time, you will find the same asana repeated practice, each time you feel different
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I like this feeling, willing to take it as a way of doing things in the future, life is not forced, let it be, you will be happier, yoga let me have such a state of mind
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Let the body do yoga, heart to experience the philosophy of life in yoga, yoga into life, slowly with the way of yoga, life will become relaxed and happy, our hearts will become clear, sunny, a bright
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For the rest of my life, I will continue to accompany yoga, looking for happiness and beautiful self in life, making life more colorful and beautiful【 Li Xinyan, a full-time mother, likes sports and food, and has a grateful heart
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Other articles by the author: 1
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New arrival: my little feet grandmother [Li Xinyan].
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