Correct practice of camel pose has the following benefits: 1
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Stretch and strengthen the spine, promote blood circulation; 2
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Improve the chest hunchback, head forward lead and other bad posture; 3
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Open the chest, improve mood, prevent chest sagging
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But often many people in practice of camel pose, there will always be lumbar compression, leading to low back pain! Or you can’t hold your feet back! Today, I’d like to share 9 auxiliary skills for practicing camel style
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Next time you practice camel style, using these skills will make you safer and deeper! Tips 1
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Try to put the Yoga pillow under your feet to shorten the distance between your hands and feet while keeping the spine fully extended
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2
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Use the yoga chair is also a very practical aid
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Hold the two sides of the yoga chair backward while keeping the spine extended
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Pay attention to make sure that the Yoga chair can’t move
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3
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Use the Yoga brick is also the most auxiliary method, which is the same as skill 1, Shorten the distance between the hands and feet skills 4-5, chest can not open the Jia people how to do? Using the Yoga stretching belt to create “good back and back” can open the chest well, help the spine to find extension, increase the space of the lumbar spine skills 6-9, kneel on both knees, face the wall, and push the handle of the yoga chair on the upper back to help the chest better open and push forward or back to the wall, After the yoga chair is against the wall and adapts to the upper back, it can move down slightly to the lower back
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Finally, it can try to put it on the back of the buttocks
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10
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Camel knees kneel down, thighs vertical to the ground, inhale downward, extend the spine upward, start the core exhalation, roll the tailbone, bend backward from the thoracic spine, open the chest and push upward, stay for 3-5 breaths
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Before the above exercises, pay attention to warm up, To prevent injury, after practicing camel pose, enter baby pose adjustment
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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