Originally, the highest level of yoga is..
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After yoga, the heart becomes very simple, life is also very simple, and the feeling of the world is also simple
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Everything is simple, but the heart is rich! Lost a lot of things, but live very easy to meet! one Throw away the superfluous items that were reluctant to throw away but never used in the past, and give them away one after another, leaving room for them to be replaced by pots of green plants, and add Yoga books and supplies, so that the Yoga space becomes spacious
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Because I realize that if I want to live a relaxed life, I have to give up
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two Everyone knows a lot of people in his life, but only a few people are really close friends
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Instead of taking time to focus on other people’s lives, spend time on reading books, self-improvement yoga, or developing other hobbies
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Don’t let useless socializing strain your mind
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three Put down a relationship that is not worth it
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If a relationship makes you feel like death, it’s better to choose to let go, that is to let yourself go
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When it comes to the end, simply put it down and start a new life
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We should take it up and put it down
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four Delete negative emotions
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When you encounter something in your life, weigh the pros and cons, and release negative emotions decisively
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Anger, sadness, jealousy, hatred and dissatisfaction will only consume your energy
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Through yoga, breathing, meditation and rest, you can absorb positive energy
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No matter how many things you use, there are only a few
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No matter how many contacts you have, there are only a few sincere friends
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It’s useless to tangle with feelings that don’t belong to you, When it’s time to put it down, when it’s time to give it up
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Yoga is a kind of practice
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When your heart is simple and free from distractions, you will be completely happy and satisfied, and everything will be as you wish
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Simple, is the highest level of yoga! Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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