Yoga on the road is not in yoga, or in yoga on the road to focus on the difficulty of yoga postures, is not the more difficult the better, suitable for your current best
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Beginners practice yoga, there are many postures can not do in place, can be simplified
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You can also use aids to help you open your body step by step
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Today, I recommend a set of yoga postures, which is suitable for beginners to practice
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It is equipped with advanced variants
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Practitioners can choose according to their own situation
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1
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Bend the right leg in tree style, step on the inner side of the left leg with the right foot, extend the right hand upward, and hold the left hand on the chair for 10 breaths
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The advanced variant is to step on the inner side of the left thigh with the right foot, and extend the hands upward
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2
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Stand and bend forward, the feet are the same width as the hips, fold from the hips, put the hands on the bricks, and relax the back of the neck for 10 breaths, Put your hands on the chair, shoulder width, hip width, and back extension for 10 breaths
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The advanced variant is to put your hands on the mat, with the focus on back extension
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4
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The outer side of the leg and thigh of the bundle angle type is put on the Yoga brick, with both hands grasping the soles of the feet, and the back is upright for 10 breaths
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The advanced variant is to touch the ground with knees and open the soles of the feet, Bagawala twisted and bent his knee, left instep on the right arch, left hand on the outside of the right knee, right hand on the back of the floor to keep breathing for 10 times, the advanced variant of side changing is half lotus on the left leg, left hand grasping the left foot, right hand on the outside of the left knee 6
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Supine with arch back and leg extension, pad a rolled up blanket under the middle back, open both hands, Keep your legs together for 1-2 minutes
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The advanced variant is to replace it with a higher pillow
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7
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The Sphinx is supported on the ground with elbows aligned with shoulders, small arms parallel, feet the same width as hips, legs parallel, back extended for 1-2 minutes
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The advanced variant is snake or seal with hands straight on both sides of ribs
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8, The advanced variant is wild, with the left leg straight, the right leg bent and stepped on the ground, the left hand supporting the ground, and the right hand extending upward
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9
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Sitting posture meditation simple sitting, sitting on the blanket, hands on the knee, back just against the edge of the chair, back upright for 2-3 minutes
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The advanced variant is lotus sitting, hands thumb index finger touching, arms straight 10, Under the knee pad a pillow, legs and hip width, palms of both hands up to maintain 5-6 minutes, advanced variant is legs straight and cushion width, this set of sequence from standing to sit three-dimensional, and then to supine posture, and twist posture, is a more scientific set of sequence, is not too strong, very suitable for beginners to practice
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Old birds used to be Rookies- Welcome to leave a message
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Before 12:00 on March 31, we will select one lucky fan with the largest number of points from the selected messages and send out a pair of Yoga Pants (6 colors)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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