What is meditation? Meditation is the process of simplifying our state of mind from complexity to peace of mind
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Meditation is to integrate our body and mind into an object to make our mind more focused and calm
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Why is yoga and meditation so important? 1
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Meditation allows you to find yourself
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In the University, it is said that you can settle after knowing, calm after settling, calm after settling, calm after settling, calm after settling, worry after settling, and get after worrying! Insist on meditation, it makes your heart more and more quiet, when your heart is quiet, you will be able to settle down, to know what you need most, to let you follow your heart, to find yourself! 2
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Meditation can change the gray matter structure of the brain, the image of the water static pole is bright, the heart static pole is wisdom
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Scientists specially investigate people with meditation habits and find that long-term meditation can increase the thickness of prefrontal cortex and right prefrontal cortex, which can improve people’s attention and perception
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This shows that persistent meditation can make the brain more responsive and more likely to generate inspiration
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Meditation helps you to be the master of your heart
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Persisting in meditation can help us get rid of our inner thoughts and open our hearts
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We are always vulnerable to emotional interference and follow other people’s opinions
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Meditation is not to let you control your mind, but to let your mind no longer control you and be the master of your heart! 4
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Meditation can help you improve your energy and memory
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Scientists from the University of Kentucky found that if you didn’t sleep well the night before, try meditation for 40 minutes, which can help you recover your energy
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At the same time, if we persist in meditation, we can learn to control and regulate our brain waves
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When our body and mind are relaxed, our memory is almost endless
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Stick to yoga meditation
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It allows you to open your heart, let your smile bloom, let you not cling to the past, do not worry about the future, because these will bring you fear
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Stick to yoga meditation
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Live in the present with yoga, it will bring joy and peace
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Click on the video below to watch more dry goods, and remember to praise + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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