Tree pose is a beautiful and magical pose
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It’s easy and good-looking to punch in and take photos
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Although it seems simple, the effect is very powerful
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One minute a day, the tree pose has such an effect
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The Sanskrit name of tree pose vrksasanavrksa means the practice steps of tree pose: stand in mountain pose, bend the left knee, open the outside of the left knee, hold the left foot palm and put it in the perineum, Toe down, hands together through the chest, head up to keep both sides waist length, hip neutral position for 1 minute note: after maintaining good stability in the tree, you can try to close your eyes, stand in the tree for 1 minute every day, can prevent and away from Alzheimer’s disease
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Tree exercise efficacy 1, enhance leg strength, improve body balance, adjust the shape of the whole body
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2
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Wake up the energy of the human body
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The tree represents the rise of energy
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Stepping on the sole of the foot and extending the spine upward can make Qi and blood rise
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3
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Improve your concentration
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Those who can’t settle down to do something should especially practice this posture
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This balance posture needs concentration to balance the body
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4
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To prevent Alzheimer’s disease and try to close your eyes, you need to mobilize the coordination ability of the whole body muscles, which is also a “test table” for the physical fitness of middle-aged and elderly people
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5
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Stabilize pelvis, increase blood circulation of pelvis and relieve menstrual discomfort
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6
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Open up the meridians of the lower limbs of the body, enhance the function of the kidney and other parts, and have the effect of delaying aging
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Tree pose is a magical pose
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If you can practice it with your hands closed for one minute every day, you can stay away from Alzheimer’s disease, maintain and coordinate your balance, and bring vitality
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Tree is the balance of life, also need a balance point into the video number below to watch more dry goods, remember to praise + attention Oh! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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