When practicing yoga, many beginners often ask, “what’s the best way to practice yoga? Is it true that the more difficult the pose, the better the effect In fact, people who have really practiced yoga know that in yoga, the effect of difficult postures is not the best, and there is also the risk of injury
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On the contrary, the simpler the postures, the better the effect, and it is also the most beneficial to the body
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For example, mountain style, tree style, corpse style and so on
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So, today, I would like to recommend to you that yoga has the lowest probability of injury, which is super simple and comfortable
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At the same time, it can help to recover the sub-health pain of the body, and has a very good physical and mental healing effect
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Let’s have a look: 1
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Squatting mountain stance, with feet slightly wider than the shoulder, with feet open 45 degrees outward, inhale to extend the spine, exhale to bend the knees downward, 2
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Kneel on the cushion surface in cat and cow style, with feet as wide as hip, hands as wide as shoulder, hands and legs as vertical as the cushion surface, inhale and raise your head, stretch the spine one by one from the head, roll back from the tailbone, stretch the spine one by one, arch the back upward, repeat for 5-8 groups, Flexible spine 3
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Backward arched buttocks, legs against the wall, supine on the cushion surface, hands on the abdomen, spine extension, close your eyes, pay attention to your breathing
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This posture can relax your legs and back, and also help the correct alignment of the spine
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4
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Beam angle buttocks, legs against the wall, supine on the cushion surface, bend your knees, Two feet together, hands on both sides of the body, close your eyes and meditate for 2-3 minutes
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You can also practice sitting posture
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This posture can help women’s pelvic blood circulation, open the hip, and improve low back pain
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5, Put the right foot on the left thigh, put both hands on both sides of the body or hold the back of the left thigh, keep the thigh close to the trunk for 30-40 seconds, and change the other side
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This movement can relax the buttocks and lower back
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Long term sedentary people can practice more
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6
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Hero bends forward and kneels on the mat, with his feet close together and legs apart, slightly wider than the hips, inhales and extends the spine, Exhale and lie on your stomach, extend your arms forward, keep your hips close to your heels for 1-2 minutes
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This movement can relax your back and shoulders
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7
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Lie on the cushion surface in happy baby style, bend your knees close to your abdomen, put your legs on the side of your chest, hold your palms in both hands, and keep your legs perpendicular to the cushion surface for 1-2 minutes
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This movement can relax your waist and buttocks Supine spine twist, supine on the cushion surface, bend both knees, raise both hands horizontally, exhale, turn the trunk to the left, turn the head, look at the direction of the fingertips of the right hand, keep the shoulders not lifted away from the cushion surface
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This action can relax the waist and back, and also can be flexible
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9
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Supine on the cushion surface with small bridge, bend both knees close to the buttocks and lower legs, and perpendicular to the cushion surface, Lift the hip by exhaling with your feet the same width as the hip
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Put the Yoga brick under the sacrum, raise your hands horizontally, raise your forearms up, support the cushion surface at the lower corner of the scapula, and keep it for 1-2 minutes
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This movement can open the chest and extend the front of the thigh, and increase the function of hip extension
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10
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Lie on the cushion surface with your feet the same width as the hip, and put your hands on both sides of the body, Close your eyes and meditate for 5-8 minutes
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The practice of corpse lifting can make our brain more alert
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Beginners of yoga, Jiaren over 45 years old, and Jiaren with sub-health pain need to recover
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If you often practice more than 10 movements, the effect will be more significant
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