Poke the blue words on it and pay attention to us! In yoga practice, in order to relieve the pain of shoulder and neck, we often recommend some yoga stretching exercises to relieve the tension of shoulder and neck muscles, so as to eliminate the pain
.
Such exercises are very effective in eliminating the pain, but they can not fundamentally solve the problem of shoulder and neck pain
.
In fact, to fundamentally solve the shoulder and neck pain, we need to re-establish the elasticity of shoulder and neck muscles
.
Then, not only need to stretch the tense muscles, but also need to add some exercises to strengthen the muscle strength of the shoulder and neck, in order to fundamentally solve the problem
.
Today, I recommend four groups of yoga exercises to strengthen the muscle strength and elasticity of the shoulder and neck
.
Let’s have a look: 1, Bend the elbow backward, hold the elastic band between the scapulae with the palm, extend the right arm backward, bend the elbow close to the spine, hold the elastic band with the left hand fixed, pull down the elastic band with the right hand, straighten the elbow, and then restore
.
The dynamic Anti Japanese exercise group 5-8, the other side 2, cattle face Anti Japanese exercise group 2, restore to cattle face hands holding the elastic band with the right hand fixed, Keep your left hand straight, and then return to the original position
.
Repeat group 5-8
.
Change to the other side
.
3
.
Bend your arms to carry the weight
.
Practice 1 mountain stance
.
Open your feet to the shoulder width, raise your arms above your head, clip your big arms to your ears
.
Set an extension band on your arms
.
Bend your elbows back
.
Grasp the straight stick with sandbags in your hands
.
Then slowly raise your arms to parallel with the ground
.
Repeat group 5-8 Bending arm weight-bearing exercise 2 mountain style standing, feet open with shoulder width, arms up above the head, big arm clip ears, bending elbow back, hands grasp the stick with extension belt, right foot step on the extension belt, slowly step down and then restore, repeat practice 5-8 groups, change the other side of daily life, our hands mainly focus on the front of the body movement, Therefore, the ability of arm upward and backward and the strength of the upper back are relatively poor
.
The problem of round shoulder and hunchback is one of the manifestations of the upper back being over stretched
.
Therefore, it is very necessary to strengthen the shoulder, including the upper back exercise
.
Let’s go when we’ve finished watching 👍。
.