6 morning yoga postures, can be completed in the bedroom, open the window, let the morning fresh air diffuse in ~ use yoga to wake up every cell
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Maybe I feel like I’m in great spirits all day
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Around more and more people began to practice yoga, from India’s ancient physical and mental cultivation method has won more and more followers in the world
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Even many doctors take regular yoga classes as a treatment for certain diseases
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If you don’t want to let your precious morning time slip through your fingers, you can practice these six types of bed yoga, and keep practicing
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It can not only make your spirit full to start a new day, but also make your lifestyle more orderly and healthy
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1
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Baby style Kneel down on the mat in a simple sitting posture, with your feet and thumbs folded together, hands gently on your thighs, shoulders open and slightly pressed down
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When exhaling, move both hands to both sides of the body, start with the upper body from the caudal vertebrae, relax and fall in front of the net one by one until the abdomen is close to the thigh, the chest is close to the knee, the forehead is close to the ground, close both eyes, relax the facial muscles, relax the body, and breathe evenly
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Focus on your body for 1-5 minutes
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2
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Cat and cow This position is ideal for muscle contraction and relaxation
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Kneeling position, arms inward and thighs perpendicular to the ground, back, face, neck parallel to the ground
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Exhale, slowly pull down the tailbone and head, so that the back arch, abdominal adduction, eyes look at the tight abdomen
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Inhale, slowly raise your head, pull up your tailbone and press your lower abdomen toward the ground
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Repeat 5-8 times and relax
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Repeat five rounds
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3
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Leg strengthening back stretch Sitting position, legs straight forward, straight upper body, arms hanging on the side
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Inhale, lift your hips above your head, stick to your ears, and stretch up as far as possible, palms forward
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Exhale, slowly close to the upper side of your legs and lower your arms
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Inhale, hold your big toes with both hands, straighten your back, look up and stretch your back to the maximum
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Exhale, put your body on your legs, hold your ankles with your hands, and place your forearms on the floor beside your legs
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Inhale and return to step 1
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Repeat 6 times
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4
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Supine spine twist Lie on your back, stretch your left leg and keep it straight, bend your right knee and lift it into the air
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Turn your hips and bend your right knee to the left side of your body, keeping your upper body centered
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Keep breathing for 3-5 groups, then change left leg to do, repeat exercise for two groups
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5
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Sitting with arms extended Bend your knees together, press your insteps to the ground, and kneel down on your heels
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As you inhale, lift and extend your arms, hands over your head
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Stretch your back and arms back and stay for 5 deep breaths
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6
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Simple sitting prayer This is a very ideal meditation posture, which is conducive to calm self-consciousness, reflect on the heart, and find the true self
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Bend your knees and sit on the bed, find a comfortable position, put your hands together in front of your chest, and keep your spine straight
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Here, calm your heart and keep your breath comfortable
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Every morning should be a positive and open day
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Practicing these 6 personal exercises every day can help you realize yourself, create a new morning ritual, enhance your flexibility, cultivate mindfulness and gratitude, and form a healthy morning habit
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