Baddha konasana ） For women, there are many benefits, is very suitable for women to practice yoga posture
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Beam angle is an excellent posture for women, not only beautify the appearance, but also adjust the inner, you can practice more in your spare time
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It is recommended to practice for more than one minute each time
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If you need to activate the thigh and hip ▷ Put a yoga brick between the soles of the feet, with the soles of the feet facing the direction of the ceiling; ▷ Support your hands behind you to keep your spine extended
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2
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If the hip is too tight, 3
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If you can use the variant of arcuate back angle style, 1
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Supine beam angle style ▽▷ Lie down with the soles of your feet opposite and your knees down for 3-5 minutes
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2
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Beam angle type against the wall Put a yoga brick between the walls to straighten the spine and open the chest
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PS: in addition, the beam angle type is also very suitable for pregnancy practice, can open the hip, give the abdomen enough space, conducive to natural labor
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For women, the beam angle style is definitely the one who has practiced the gospel of the lower body
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It’s a good style that a pregnant woman can practice
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