The name of easy sitting is easy pose in English and sukhasana in Sanskrit
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Sukha means comfortable and simple
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The practice steps of simple sitting are as follows: sit and stand on the cushion with legs straight, inhale, spine straight, eyes usually in front or close, exhale, shoulders sinking, knees bent, half of legs crossed, feet under knees, hands on knees in front of thighs, palms up or down, or do Yoga fingerprints
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Key points of details and comparison between right and wrong of simple sitting posture: 1
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It’s wrong to erect the spine upward and perpendicular to the cushion surface, arch the back or excessively straighten the body and lean forward; 2
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It’s wrong to slightly retract the abdomen upward; 3
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It’s wrong to relax and sink the shoulders; 3
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It’s wrong to sit on the cushion surface of the sciatic bone, turn the pelvis slightly forward, and extend the back muscles upward, Chest lifting points 4: legs should be as high as hip or slightly higher than hip points 5: half of the legs should be crossed, as close as possible to the lower part of the knee, rather than crossing feet
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Simple sitting auxiliary practice methods: (1) with the help of Yoga brick auxiliary practice method (2) with the help of pillow auxiliary practice method (3) with the help of wall auxiliary practice method 4 Simple sitting is one of the basic sitting postures of yoga
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It seems very simple, but it is not easy to do it correctly
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Simple sitting is often combined with yoga fingerprints to do yoga meditation, especially for beginners
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Simple sitting is also one of the most commonly used breathing exercises for Yoga people
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In addition, yoga teachers often combine simple sitting with spine stretching, scoliosis and head exercises in yoga classes
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The taboo of simple sitting when doing this pose, beginners should pay attention to, if the waist is uncomfortable or uncomfortable when sitting and standing, you can first use auxiliary practice, pad bricks or pillows on the hips, try to make the body find the feeling of stretching, and then enter the deep practice
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