On the way to yoga, either in yoga or on the way to yoga, pay attention to Tadasana Yamagata
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Standing can correct the body shape! Yamagata, one of hatha yoga postures, is a common yoga postures
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Tadasana means mountain
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Samastiti means vertically immobile
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Stiti is standing still
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Tadasana means to stand as firm as a mountain
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This is a basic standing position
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1
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Standing; 2; 2
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Feet together, toes, ankles and heels fit; 3
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Distribute body weight evenly on both feet; 4
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Tighten the kneecap and lift both knees up; 5
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The tibia and thigh bone are aligned respectively; 5
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Push the front of thigh back; 6
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Straighten the spine and lift the chest up; 7
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The arms are straight down on both sides of the body, in line with the hips; 8
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Turn back the shoulder and adduct the scapula; 9
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Keep the neck and head straight; 10
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Look ahead
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Main points: 1
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On the basis of mountain pose, take a deep breath and slowly extend your arms; 2
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Extend the elbow joint and keep the shoulder relaxed; 3
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In a large circle, raise your arms above your head; 4
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Feel the whole body extending vertically to the fingers; 5
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Put your hands together, or open them to shoulder width and look ahead; 6
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Keep your feet under weight evenly and keep your body stable; 7
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Hold this position for a few minutes, slowly exhale and inhale
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Mountain style is the foundation and starting point of all three-dimensional standing styles
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It looks simple, but in fact it is infinitely complex
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It’s very helpful to improve the posture and adjust the hunchback good Today, all the Yoga people are watching.
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