In Sanskrit, Viparita Karni means “inverted” and Karni means “ongoing, positive”
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The practice method of inverted arrow is to sit and stand on the side against the wall, put both hands on the back of the body, slightly bend both knees, lie back on the cushion surface, lean the buttocks and legs against the wall, straighten the legs, put the feet together or separate the feet with shoulder width
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Pay attention to the tailbone close to the wall as far as possible, find a comfortable position for your body, put your hands on both sides of the body, palm up, relax the whole body, do not force, feel the relaxation of the body, keep at least 10 minutes
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The difference between the inverted arrow and the supine upper body leg the inverted arrow and the supine rising leg seem to be an action from the appearance of the action, but in fact, they are two completely different exercises
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The inverted arrow is an exercise to relax the whole body, while the supine leg lifting exercise is an exercise that the whole body should participate in, especially the core of the abdomen（ In addition, the effects of the two postures are completely different
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The inverted arrow is helpful to relieve leg fatigue, calm the nervous system and relax the heart
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The supine upper body leg is a good exercise for abdominal weight loss, which can strengthen the waist and relieve stomach flatulence
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The auxiliary practice methods of inverted arrow (1) with the help of pillow (2) with the help of Yoga brick (3) with the help of pillow and towel / blanket (4) with the help of stretching belt (5) with the help of yoga chair (5) with the help of inverted arrow (5) the effect of inverted arrow (5) inverted arrow helps to relieve leg fatigue and calm the nervous system, It can also promote blood circulation after sitting for a long time, stimulate the parasympathetic nervous system, and keep the body in a state of balance
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The taboo of inverted arrow is that basically all people can practice this movement
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In this posture, we should try our best to keep a relaxed and calm state, concentrate, pay more attention to the changes of body muscles and breathing, and don’t be upset, angry, and distracted
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