Poke the blue words on it and pay attention to us! It’s not easy to grab your feet back in pigeon form soon after you started yoga
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But don’t give up easily, you can still use auxiliary tools to approach the pigeon slowly
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1
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The right leg of the half pigeon is bent forward, the foot is hooked back, the lower leg is parallel to the front end of the cushion, the left leg is extended backward, the hip is set straight, the toes point to the rear, the body is folded forward and down, and the forehead is placed on the back of the hand for 1 minute
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2, In variant 2, if you can’t straighten your hip, put a folded Yoga blanket under your right hip, thigh and knee, hold your hands on the ground, and keep your hip upright for 1 minute
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In Variant 3, on the basis of the previous pose, bend your back leg, put on the yoga belt, pull the yoga belt with your left hand, keep your left foot close to your body, push your right knee with your right hand, and keep your body upright for 1 minute
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Practice every day, Will make progress! Let’s go when we’ve finished watching 👍。
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