/NO.64 （ How to relieve the pain when practicing locust style? In order to activate the strength of the legs, you can clip a yoga brick in the thigh or ankle
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What method does muscle ache have to alleviate after yoga? You can take a bath with warm water or take a shower with warm water on the night after practicing yoga, and then you can massage the sore part properly by yourself, which can relieve the pain
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When practicing yoga, sometimes you can’t breathe and breathe with your mouth
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Is that ok? You can’t hold your breath and open your mouth when practicing yoga
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Breathing with your mouth will make your face bigger and uglier
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If you are out of breath, you’d better take a rest and then practice
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Can you practice yoga with your eyes closed? In addition to rest technique, other postures do not recommend closing your eyes
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Closing your eyes does make you feel more attentive, but you also lose the opportunity to practice your conscious concentration
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The essence of yoga is to make your consciousness more attentive
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Is the bow’s center of gravity in the pelvis or abdomen? According to the light of yoga, the bow is on the abdomen, not the pelvis or the chest
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The center of gravity is on the abdomen! If you like, give us a look! If there is infringement, please contact to delete- THANKSFORREADING- to learn more about yoga style, please pay attention to “Yoga” ilianyujia official account and reply to the body key word yoga.
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