On the way of yoga, it is not yoga, or paying attention to yoga on the way of yoga
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It is no longer practicing one move with the teacher
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It is no longer the body following the heart in self practice, but the body moving and the heart not moving (practicing postures); The body does not move, the heart wakes up (practice meditation)
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Finally, I find that the heart is impermanent, and I return to my true self, which is perfect in itself
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Focus on one thing and live simply
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2
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Practicing yoga is a good opportunity to keep you curious about self exploration
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3
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When you have love for others in your heart, you will see the flash on them
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The more you see, the more you will shine
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4
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Breathe and be in awe of life
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I won’t let fear control me
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Don’t let the pressure get to me
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I just breathe and everything will be OK
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5
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Focus on the powerful and pleasant energy in life, and the universe will give back to you
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6
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The art of life is to learn balance, when to grasp balance and when to let go
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7
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When you fully understand yourself, you will not be influenced by the internal or external things
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If you want to be a good teacher, you should be a good student first
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9
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If you change the way you look at things, things will change with it
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10
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What you love makes you, not what you love
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11
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“Impossible” is just an excuse given by people who don’t want to change the status quo“ “Impossible” is not a fact, but a prejudice“ “Impossible” is only temporary“ Impossible is nothing
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12
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Don’t have “I” and “my” thoughts any more, get rid of “I cling” and everything suddenly becomes bright
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13
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Wise people don’t care about the result
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Good or bad
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Just focus on the process
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14
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You can’t “do yoga”
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Yoga is your natural state
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15
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Yoga is a journey of self
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Through self, explore self- Award for message- Today’s topic: besides asana, what else do you gain from Yoga? Talk about your experience ~ welcome to leave a message
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Before 12:00 on June 2, we will select one lucky fan with the most points from the selected messages and send out a yoga short sleeve (4 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Teacher wechat
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Recently, Haowen Yoga people are watching.
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