Some people compare yoga to the art of self-cultivation, others regard yoga as the edification of their own soul, and others regard yoga as a way to strengthen their body
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In fact, yoga is more like a self dialogue of life
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Every yoga practice is like their own self exploration
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We all have two souls in our hearts
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One is that I don’t care how many setbacks life gives you I can dissolve, face, accept and absorb another self again and again, and then I can sit quietly in my heart and feel the outside through meditation and breathing The practice of inner yoga is more like learning to be alone with another self
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In the process of yoga practice, no matter what kind of space you are in, you don’t have to feel depressed
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You just need to follow the feelings of your body, and let every posture flow with your breath
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You don’t have to compare with others
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You just need to follow the beautiful inner scene
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Sometimes you don’t need to imagine the direction of your heart and soul Beauty comes from yoga
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It carves your body lines, soothes your restless mind, and is a gift from life
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It enables you to learn to talk with yourself in solitude, explore your own heart, and understand the essence of life through breathing and postures, so that you can release yourself and put down
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In this journey of conversation with yourself, you don’t need to pay attention to the speed of others, Just race with yourself, let your body and mind slow down, explore more treasures in your heart, break through the limit, enjoy your own vast world yoga, let you learn to be alone with another yourself, click the video number below to watch more dry goods, and remember to praise + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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