People who have practiced yoga all know that handstand is the king of yoga postures
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Regular practice of handstand can let pure blood flow into brain cells, ensure sufficient blood supply to pituitary gland and pineal gland, make brain cells more active and enhance thinking ability
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In addition, handstand can also help the human body eliminate tension, improve the immune system, prevent breast, viscera, uterus, buttock sagging, promote blood circulation, nourish facial skin, so as to achieve the effect of beauty and anti-aging
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Although Yoga handstand is good, but handstand belongs to yoga’s high difficulty movement, not everyone can do it
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Today, I recommend 8 simple exercises, which can also achieve the above effect of handstand
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The more you practice, the younger you are
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Remember to collect them! 1
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Hanging mountain standing, feet apart and hip width exhale, the body is completely relaxed, spine relaxed, from the head, cervical spine, thoracic spine, lumbar vertebra forward bend down, the head, hands fall naturally, embrace each other elbow, the body rigid Jiaren can slightly bend the knee to maintain 1-2 minutes, hanging belongs to semi inverted three-dimensional, spine and head can also be completely relaxed and nourished Crescent variant mountain style standing, the left foot a big step back, calf instep close to the ground, the right leg vertical cushion surface inhale extend spine, exhale body right twist, right hand upward extension, keep 1-2 minutes for the other side, this posture can be a good stretch of the front thigh stomach, can promote gastrointestinal digestion, as well as the side of the body of the gallbladder, promote the body detoxification
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3
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The cat and the cow kneel on the cushion surface, the legs are the same width as the hips, the calves and insteps are close to the ground, the legs and arms are perpendicular to the cushion surface, the legs and arms are perpendicular to the cushion surface, the head up, the cervical vertebra, the thoracic vertebra and the lumbar vertebra are extended one by one, the pelvis is rotated backward, the lumbar vertebra, the thoracic vertebra and the cervical vertebra are extended one by one, Cat and cow can help us to be flexible and maintain the spine
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4
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The dog down position starts from the cat and cow position, with hips backward and upward, legs straight and spine extended
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Enter the dog down position and keep it for 1-2 minutes
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The dog down position is a semi inverted position
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It not only has many functions of handstand, but also can stretch the bladder meridian and kidney meridian at the back of the body, promote the detoxification of the bladder meridian, nourish the kidney meridian and maintain the essence
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5
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Pigeon style starts from dog down style
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Take a big step forward with your right foot, bend your right knee, parallel your pelvis with your right leg, and press your left leg and instep to inhale
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Stretch your spine and exhale
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Bend forward and put your arms in the front of your body for 1-2 minutes
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Changing the other side can help stretch the bile channels outside your thigh and buttocks and promote detoxification
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6
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Sit and stand on the cushion with your feet together, extend your spine and exhale
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Bend forward and hold the forefoot with both hands for 1-2 minutes
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This posture can stretch the liver meridian on the inside of your thigh, help reduce liver fire, detoxify and calm your mood
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7
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Sit and stand on the cushion surface with legs open at an appropriate distance, inhale, extend the spine, exhale, bend forward, and hold hands in the front of the body for 1-2 minutes
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This posture can dredge the bladder meridian on the back of the thigh and the liver meridian on the inside of the thigh, and promote the excretion and detoxification of the body
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8
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The backward arrow type buttocks, legs against the wall, supine on the cushion surface, hands on the abdomen or both sides of the body, close your eyes, adjust breathing and meditate for 3-5 minutes
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This type of posture also belongs to the semi inverted three-dimensional type, which not only helps to relieve leg fatigue, calm the nervous system and relax the heart, but also can promote blood circulation and stimulate the parasympathetic nervous system after sitting for a long time, Keep your body in balance
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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