In fact, there are many misunderstandings about yoga warrior type I
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today, I would like to tell you five of the most common ones
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1
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Misunderstanding 1: the hip should be placed properly, the heel should step on the ground, the thigh is external rotation, and the pelvis will not be placed completely
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If you force yourself to straighten your pelvis, the inside of your feet will collapse and your knees will twist
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Solution: keep your back legs out and your pelvis back a little
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Activate the gluteal muscles on the side of the hind leg so that the thighs and legs are in the right position without twisting the knees
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Sit down and look for the ground
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Press the outside of the back foot to the ground and lift the arch of the foot
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2
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Misunderstanding 2: 45 in the back foot ° Can foot buckle inside 45 ° It’s related to the flexibility of the calf muscles
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If the calf muscles are flexible enough, they can reach 45 °， It’s even more buttoned up (parallel to the front foot) and the heel can step on the floor
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Solution: if the calf muscles are too tight, you can make the angle a little larger
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At this time, the thigh needs to rotate more to protect the knee, which means that the hip is more incorrect
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If the back foot needs to be opened more than 70 degrees °， It’s better to lift your heels
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3
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Misunderstanding 3: the heel must be stepped on the ground
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If the calf muscles are too tight, and in order to protect the knee and thigh, the heel can be lifted up and the hip can be straightened out
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Solution: a small triangular foam brick can be placed in the heel and foot arch to help stabilize the roots
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4
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Misunderstanding 4: it’s good to align the back heel and the front heel, but it’s difficult for many students to balance and stabilize after alignment
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Solution: first, the horizontal distance of the two feet is the same width as the hip, and then do the same
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After the hip, leg open, and then slowly reduce the horizontal distance
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Misunderstanding 5: the front knee must be bent 90 ° Bend 90 ° It’s standard, but if the calf muscles are too tight, it’s hard to bend 90 degrees ° Yes
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In addition, if the hip flexors are too tight, bending the knee too much will squeeze the lower back
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Solution: reduce the longitudinal distance between your feet
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After a little closer, the hip flexor will be more relaxed, and the tailbone is easy to extend
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The calf muscles don’t stretch that much
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Or, keep your feet at the same distance, move your upper body forward slightly, align your spine with your pelvis, reduce pressure on your lower back, and better extend your spine
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It’s actually a complex pose and a good opportunity to find physical awareness
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Try the above methods to find your own warrior
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Wechat for teachers good Today, all the Yoga people are watching.
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