Stamp the blue words on it and pay attention to us! The adverse effects and hazards of sitting on health are well known
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I feel that my physical condition is getting worse and worse, and there are more and more small problems
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But you don’t have time and energy..
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Today Xiaobian shares with you a group of office yoga that doesn’t take up a lot of time and can be practiced without a special venue
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With a short rest time, you can practice in the chair to relieve pressure, back pain, shoulder and neck pain
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Practice quickly! 1
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Sit in a chair with your feet the same width as your hips and your back straight
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Put your hands on both sides of your waist to inhale, let your breath fill your abdomen and side waist to exhale, discharge the turbid gas in your body, and maintain 5-8 groups of breathing
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2
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Relax your shoulders and neck, prepare for sitting, and keep your back straight, Relax your shoulders, touch the left ear above your head, turn your head to your right shoulder, feel the stretch on the left side of your neck, stop for 5-8 breaths, change the opposite side 3
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Sit in the front of the chair, breathe in with your hands on your knees, open your chest, look up at the ceiling, exhale, bow your head, look at the stability of your navel and pelvis, and practice dynamically in groups 5-8
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4
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Sit in Eagle sitting preparation, Stand straight on the back, the left arm is wrapped around the upper and right arms, the lower forearm is wrapped around each other, the palm is raised upward relative to the elbow, the shoulders sink, stay for 5-8 breaths, change to the opposite side 5
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Sit in a sitting position, raise the arms up, prepare for the sitting position, inhale with the feet wide apart from the hips, raise the arms over the head, close the palms and exhale, relax the shoulders, retract the abdomen, look up at the fingertips, stay for 5-8 breaths
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6
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Hold the arms up and sit in a sitting position, Hold your hands flat in front with your fingers clasped, inhale, extend your spine, push your palms and heels up, drive your arms to bend to the left, straighten your arms, relax your neck and shoulders, stay for 5-8 breaths, change your opposite side 7
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Sit in the front of the chair, stand straight on your back, exhale, fold your hips forward, bend down your chest and abdomen, lean against your big legs, put your hands on both sides of your feet, put your hands back against the ground, and your head naturally, and stay for 5-8 breaths 8 Sitting posture needle eye sitting posture preparation, the big and small legs bend the right knee vertically to each other, the right foot is placed above the left knee, the double forearms are overlapped on the right lower leg, the right elbow is pressed hard on the right knee, stay down for 5-8 breaths, change the opposite side 9
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Sit in the front of the chair with the spine twisted, inhale straight in the back, extend the spine, relax the shoulders and exhale, turn the chest to the left, put the right hand on the outside of the left knee, and hold the back of the chair with the left hand for 5-8 breaths, Change the opposite side 10
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The goddess twist sits in the middle of the chair, the legs are spread apart, the toes are outstretched, the knees and toes are upward, the body is bent to the left, the right hand is twisted, the right hand is straightened upward, the head is turned to look at the right hand, stay for 5-8 breaths, and change the opposite side 11
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The sitting warrior two hips and right legs sit on the chair, the right calf is perpendicular to the ground, and the left leg is straightened, Inhale with your toes forward, extend your spine, lift your hands horizontally, turn your head and look at the tip of your right finger for 5-8 breaths
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Change the opposite side of the pose, and your body and mind will be stretched
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Your body will be comfortable, your mood will be happy, and your work efficiency will be improved! After you’ve read it, you can watch it before you go 👍。
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