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It’s never too late to practice yoga
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Yoga pursues the beauty of balance, accompanied by slow and quiet music, full breathing, relaxation of body and mind, stretching of muscles and bones, and then practicing postures, so that you can release your inner pressure into nature and face yourself and life with a more peaceful attitude
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Yoga practice is gender neutral
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In India, the birthplace of yoga, at least 60% of yoga practitioners are men
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Yoga is very helpful for men to relieve stress, enhance strength and improve their physique
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For women, Yoga not only brings physical relaxation, but also changes in mentality
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By practicing yoga, we can finally learn to release pain, keep love in our hearts and have a calm beauty
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People with yoga habits have higher sleep quality and more creativity, because exercise can improve metabolism, strengthen physical fitness and increase the secretion of dopamine in the brain
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When practicing yoga, it seems that the whole world is quiet, which helps us get rid of the old and absorb the new, release negative emotions, and make us feel refreshed in the noisy downtown
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Usually we practice yoga in the Yoga classroom
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In fact, yoga comes from the inside
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We can practice it anytime and anywhere without being bound by time and place
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Yoga is also a high-level way to show love
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I ate this candy for a single dog
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Yoga master Iyengar once said: “in life, it’s never too late to practice yoga.”
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Yoga is the best way for us to enjoy ourselves
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The sooner we want to change ourselves, the better! The contents of the official account indicate that the copyright is owned by all the original sources (which can not verify the copyright or do not indicate the source).
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