Can yoga lose weight? Have you found that most people are fat in one or two parts, not really fat, and the reasons for these parts of obesity are mostly due to lack of exercise, blocked meridians, sedentary, low head and other bad posture! For example, people with thick backs and arms worship meat are mostly caused by the rotation of shoulder blades caused by the long-term posture of hunchback with chest! Another example: people who are not fat anywhere but have a particularly fat lower abdomen may be fat caused by sedentary, abdominal transverse muscle weakness or pelvic skew! Another example: some people have particularly thick thighs, which may be caused by arch problems, XO legs, sitting gluteal muscle weakness or pelvic problems! So, if you ask me whether yoga is suitable for weight loss, I want to answer you that yoga can! Yoga can not only help improve our bad posture, dredge the meridians of the whole body, help the bones return to the normal position, carve the body, make you more symmetrical and avoid local obesity, but also make your body more straight and temperament
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In addition to this, yoga can also effectively help you lose weight! 1、 Yoga changes your bad living habits
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Yoga master Iyengar once said: “Yoga is not prepared for those who overeat, nor for those who fast
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It is not prepared for those who are sleepy, nor for those who always stay up late
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Through moderate diet and rest, regular work and coordinated daily life, yoga can eliminate all pain and sadness
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” Therefore, most people who insist on practicing yoga have good living habits and are very self disciplined
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The habit of self-discipline is formed, and weight loss is just a incidental thing
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2、 Change your dietary orientation, such as “three points of practice and seven points of eating”, “control your mouth and open your legs”
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These views also apply to yoga, which is also an important principle for weight loss
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Many people do not pay attention to their diet before they come into contact with yoga
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They like to eat high calories, eat late nights and like frozen food, which will lead to obesity! Adhering to yoga can improve people’s awareness and control over the body
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They will choose to eat high-fat and high calorie foods
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The body prefers pleasant foods with high fiber content such as vegetables and fruits, and slowly establish healthy eating habits, which is also beneficial to weight loss! 3、 Adhering to yoga can improve metabolism and consume calories
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Compared with equipment and other strength exercises, yoga has a slow effect on weight loss, but it can act on deep muscles
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People who have practiced yoga know that it is necessary to mobilize the muscles of the whole body to really do the asana in place
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According to the survey, every 60 minutes of strength yoga practice can consume at least 200-300 calories
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Now there are many new yoga schools with higher requirements for strength
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It can help improve the body’s metabolism and consume more calories! Reasonable and healthy diet + exercise, and make the body consumption greater than the intake
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It’s difficult to be thin! 4、 Yoga can regulate endocrine disorders
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Many people become fat
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In fact, it has a lot to do with endocrine disorders
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In modern society, life and work are under great pressure
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Many women will have hormonal and endocrine disorders, leading to obesity
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Women who insist on yoga for many years can balance the endocrine in the body, help the balance of various hormones in the body, and play a good role in maintaining body balance
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When the endocrine is balanced, all functions of the body will return to normal, which is also helpful for weight loss! So yoga can certainly lose weight, but it is not limited to losing weight! Click the video number below to watch more dry goods
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