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The yoga poses of this teacher are too simple! The teacher comes and goes to practice those postures! This teacher’s yoga class has no challenge at all! Have you ever had the above ideas? There’s nothing wrong with the trying to improve difficult asanas
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What’s wrong is that this mentality is not desirable! You know, master Iyengar takes the up dog, down dog and triangle pose as his required poses every day! We should give up this idea and practice every yoga class with gratitude! Today, Xiaobian shares 10 “difficult” postures
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It is suggested that you can take these 10 postures as the daily necessary postures
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Keep practicing and benefit your body and mind! 01
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Enter the tiger quadruped support posture, inhale, lift the right hand and left leg to both ends, exhale, tighten the core, tighten the front side of the right thigh, stay for 5-8 breaths, and change to the other side 02
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Withdraw the legs from the tiger and enter the inclined plate to keep the shoulder belt stable, start the core and gluteal muscles, start the inner side of the big leg, and stay for 5-8 breaths 03
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Exit the dog from the inclined plate, In the downward dog pose, the fingers of both hands are strongly opened and pushed to the ground, the arms are rotated outward, the spine is extended, the sitting bones are pushed backward and upward, and the legs are strongly stopped for 5-8 breaths 04
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In the tree pose, the legs move forward, inhale in the mountain pose, bend the knees of the right leg, rotate the hips outward, and the bottom of the right foot is close to the inner side of the left leg or the root of the left leg, exhale, tighten the core, and the pelvis is stable for 5-8 breaths, and then change to the other side 05 Warrior II enters Warrior II from tree pose, with the right leg bent, the right hip rotated outward, the hip straightened, the spine extended, inhaled, the hands held flat, exhaled, tightened the core, and stopped for 5-8 breaths 06
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Triangular extension enters triangular extension from Warrior II to exhale, the upper body bent to the right, the right hand propped up the Yoga brick, the left hand straightened and stopped for 5-8 breaths, pose 05-06 changed to the left 07 Tiger pose returns to tiger pose, with 5-8 breaths on each side
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08
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Lie on your back, lift your legs up and lie on your back at 90 degrees to the ground, prepare yoga bricks, lay them horizontally, tighten the core at the connection with lumbosacral, relax your shoulders and stay for 1 minute
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09
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Lie on your back, twist your spine, bend your knees and turn to the right side of your body, put your hands flat on the ground, relax your shoulders and stay for 1-2 minutes, and change to the other side
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10 Lie on your back with your feet open naturally
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Put a yoga pillow under the knee socket and relax your shoulders
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Stay for 5-8 minutes tips: feel the details of the 10 postures carefully
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I hope it will be helpful to you【 Disclaimer: we respect originality and pay attention to sharing
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