For many yoga practitioners, they often want to ask: how many days is it good to practice yoga? Do you think the more you practice yoga, the better? In fact, you should ask your body about this problem
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The frequency of yoga practice should vary from person to person! But for most modern people, due to sedentary and lack of exercise, their body muscles are stiff and their awareness is poor! Here are some suggestions to help you: first, if you are a beginner of yoga, your body muscles have memory
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For beginners, if you practice once a week, you start again on the basis of zero
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In this way, it is difficult to see progress and effect
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For beginners, practicing 2 to 4 times a week is the best frequency
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Through this frequency, the tense muscles relax slowly and the strength is gradually established
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In the next exercise, the body still has the memory of the last exercise
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In the long run, we will see refinement and progress
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If you let a beginner practice every day, the body has not adapted to such intensity, which is easy to cause excessive fatigue and damage to the body
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2、 For those who have a certain practice foundation, if time permits, we suggest once a day for 1 hour each time, which is the best
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From the perspective of physical health, taking one hour to practice yoga every day can not only effectively alleviate the burden brought to the body by sitting for a long time during the day, but also balance the energy in your body and let you have a better state to meet the challenges of the new day! From the perspective of body and mind, we all know that Yoga not only has asanas, but also breathing and meditation
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It can help relieve nervous and tired brain nerves, which is a kind of relaxation that modern people need! The reason why we choose yoga and insist on yoga is to let us return to comfort and let us find a state of physical and mental balance
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If you ask me if it is better to practice yoga once a few days, I will suggest you: if you have time, you can practice every day, even if you just sit and practice breathing Meditation is also a yoga practice
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If you feel full of energy every day, it’s better to practice yoga for an hour every day! Yoga teaches us not to consume too much and be eager for quick success
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Yoga teaches us to have the courage to accept the current body state
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The body is the carrier carrying the soul
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The soul needs to be gently loved and the body also needs to be taken care of
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You need to accept the current state of your body and mind in every practice
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