How thin are your legs? 10 style yoga gets rid of the embarrassment of thick legs and practices long legs

In other words, good-looking legs can immediately increase the overall appearance and reduce age

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It’s really envious to see other people’s slender legs

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It’s also good to wear shorts, but it’s better to wear tight pants

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You can be capricious in any way

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If you want to have charming legs, follow Xiaobian and take action together

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The following 10 Yoga leg slimming actions can effectively stretch and improve leg muscle lines and practice charming comic legs

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01

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Suspended   Stand in mountain pose with feet hip width apart   The spine extends and the upper body folds down   Hold your elbows with both hands and drop naturally   Relax your shoulders, keep 8-10 breaths 02, and strengthen the side stretch   Keep your feet apart for a long distance with your toes forward   Take the groin as the break point and bend forward downward   Keep your chest and abdomen close to your thighs and hold your hands on the ground   Adjust hip alignment and back extension   Stop for 8-10 breaths and change to the other side 03, double angle   The feet are separated by more than one leg   The body folds down from the hips   Your hands and feet are in line   Bend your elbows and find the ground with your head   Keep your legs straight and keep 8-10 breaths 04, double angle variant   Double angle preparation with left hand in front of right foot   Step on the inside of your feet and turn your chest to the right   Keep the pelvis centered and stable   Straighten your right hand up and turn your head to look at your right hand   Stop for 8-10 breaths and change to the other side 05, lizard   In downward dog pose, the left leg falls forward on the outside of the left hand   The knee and instep of the right leg fall to the ground   Stretch your back and keep your shoulders away from your ears   The left knee is abducted and the hip is lowered   Keep 8-10 breaths, change sides 06, lizard twist   Lizard entry, right hand moving to the left   Bend your right knee with your heel close to your hip   With your left hand back, grab the instep from the outside of your right foot   Keep your hips down and your shoulders away from your ears   Keep 8-10 breaths and change to the other side 07, semi God monkey pose   Get ready to kneel on all fours with your left thigh perpendicular to the ground   Straighten your right leg forward and step on the ground with your heel   Empty hands, palms on the ground, hips in the middle   Shoulders relaxed and spine extended   Keep 8-10 breaths and change to the other side 08, ox noodles   Sit with your left knee bent and your left foot on the outside of your right hip   Bend your right knee and put your right leg over your left leg   The knees overlap in a straight line with the spine   Keep your feet on the outside of the ground and clasp your hands behind your back   Stay for 8-10 breaths and change to the other side 09

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Needle eye variant   Lie on your back with your legs straight   Bend your left knee and place your left foot over your right leg   Lift your right leg up and put your hands around the back of your right leg   Pull your right leg toward your chest with both hands   Keep 8-10 breaths, change the other side 10, lie on your back and grasp your feet   Prepare to lie on your back with your legs straight and your toes hooked back   Lift your left leg up and grab your big toe with your left hand   Press down on your right leg and push your heel far away   The ischium compacts the cushion surface and the shoulders sink   Keep 8-10 breaths and change the other side

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