On the way of yoga, we should pay attention to everyone’s practice of yoga
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The basis of yoga is different, the length of time is different, the understanding is different, and the realm of practicing yoga is also different
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The realm of yoga practice can be decomposed from three aspects: asana practice, breathing practice and spiritual practice
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These three aspects complement each other
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Each aspect has five different realms
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Save it and see where you are? 1
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The realm of asana practice imitation – proficiency – perception – reception – self-discipline many people practice yoga
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At first, they start from asana imitation
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After learning to imitate, they begin to become proficient
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After becoming proficient, the perceptual response gradually goes deep into the body
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After going deep into the sensory consciousness, they enter the reception and feel inward
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When they reach the inside, they gradually move towards self-discipline
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Self-discipline is the best improvement and do not retreat their confidence
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There is a resistance point in this process, that is, when moving towards the point of retraction, many people can’t come in, which is bound by asana
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The binding factor is that the anxiety and comparison formed by the external posture are unwilling to put down
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Learn to calm down, don’t pursue asanas, and let asanas come naturally
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2 the realm of breathing practice is short – rough sound – soft slow – soft sound – silent
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Many people practice breathing
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At first, it is often short breathing
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Short breathing brings impatience and anxiety, accompanied by rough sound, which is a bad breathing phase of yoga
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When the breathing begins to slow down, the body and mind begin to coordinate and cooperate with each other
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With the deepening of breathing skills, the breath moves towards the soft sound
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The soft sound can control the breath energy and reach the silent situation, and the breathing is very powerful
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The process resistance point is often at the soft and slow place
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Many people can’t slow down their breathing because their heart is not quiet enough
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When the heart slows down, the breath slows down
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The realm of spiritual practice is quiet body – quiet mind – rest – stop – meditation
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Quiet body is to let the body settle down first, that is, stop behavior and move towards quiet mind through quiet body
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This process is called body mind stop
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Through meditation, the conscious mind can rest and concentrate
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By focusing on rest, the fluctuation of consciousness can be reduced
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Rest means breathing from low voice to silence
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In this way, the natural rest can be achieved
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When the desire of nose and tongue stops, the door of meditation will open and move towards Zen
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The process resistance point is often between the rest and the stop
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Many people can’t rest
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Because there are too many fluctuations in consciousness, they need time to train and improve
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You need to practice more meditation, which can reduce the fluctuation of consciousness
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Yoga practice is so real
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There is no shortcut
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We can understand the true meaning of yoga only by not being impatient and exploring inward- Message Award- Today’s topic: there is no shortcut to yoga practice
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Talk about your experience ~ welcome to leave a message
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Before 12:00 on August 14, we will select the most lucky fans from the selected messages and send out a pair of Yoga Capris (4 colors are optional) as shown in the figure below
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For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it.
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