For the basic Jia people, jumping from downward dog to crane Zen is a conversion between difficult postures
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In the process of jumping forward, only the arm supports the ground and the feet are off the ground, which requires the strength and stability of the shoulder, back, arm and core! How can you jump forward from downward dog pose to crane cicada pose? The 8 preparatory actions shared today must be collected and practiced more! Action 1
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Prepare from downward dog pose, put two yoga bricks under your feet, inhale, bend your legs, exhale backward and upward from your hips, tighten the core, bend your right leg to find your armpit, inhale, restore, exhale, exchange the other side alternately left and right, and repeat 10-12 actions
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2
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Maintain the basis of the previous action, remove the yoga bricks, inhale, bend your legs, Exhale from the front of the thigh close to the abdomen, tighten the core, bend the knee of the right leg forward, find the armpit, inhale, restore, exhale, change the other side alternately left and right, and repeat the exercise for 10-12 times
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3
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Enter from the inclined plate, support the Yoga brick under both hands, put two towels under the toes of both feet, exhale, tighten the core, bend the knee of both legs forward, and try to let the knee touch the inner side of the arm or armpit to inhale, Restore, repeat exercise 10-12 times 4, return to the lower dog type, use the towel under the feet to exhale, tighten the core, buttocks move up and down the knees, move forward, touch the inner arm or armpit, breathe in, restore, repeat, practise 10-12 movements 5, maintain the slant plate foundation, double foot padding foam shaft exhaling, tighten the core, the instep drive the foam shaft forward knees and knees forward
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Inhale close to the inner side of the arm or armpit, restore, and repeat 10-12 actions
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6
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Return to downward dog pose, put the Yoga brick between the hands and feet, exhale, tighten the core, push the hips backward and upward, bend the knees forward, and the toes fall lightly on the Yoga brick
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Inhale, restore, and repeat 10-12 actions
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7
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If the above 6 steps can be completed easily, you can try to jump forward and exhale from downward dog pose, Tighten the core, push the hips backward and upward, inhale, start the shoulder and back strength, and bend the knees forward
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If it is not successful, it doesn’t matter
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8
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If you can hold 3-5 breaths in the last action, you can try to jump back with your legs and return to the four pillar support yoga
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The charm of Yoga lies in that after countless times of persistence and practice, whenever you unlock the new pose, you will gain inner pleasure Filling feeling! Click the video number below to watch more dry goods
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Remember to like + pay attention! Teacher wechat, long press the QR code identified in the figure below to add a point in the lower left corner to select yoga products.
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