Armpit, commonly known as “armpit”, there are not only arteriovenous vessels, but also a large number of lymphoid tissues in the armpit, which are responsible for blood transportation and immune defense
.
Axillary lymph is the commander-in-chief of detoxification in the upper body, connecting the head and face lymphatic pipes and breast
.
Therefore, if the armpit is blocked, it will not only affect the detoxification of the six meridians of the arm (large intestine meridian, Sanjiao meridian, small intestine meridian, lung meridian, pericardial meridian and heart meridian), lead to arm obesity, shoulder and neck blockage, but also affect the operation of axillary lymph, cause facial edema, color spots, acne and other skin problems, and directly affect breast health, leading to breast hyperplasia, nodules and other problems
.
Therefore, women must practice more yoga, dredge their arms and stretch their armpits
.
8 simple yoga actions of stretching armpits
.
Beginners can also practice action 1: naturally cross your legs, simply sit and inhale, extend your spine, hold your hands flat on your side, exhale, bend your body to the left, lift your right arm up over your head, put your big arm close to your ears, turn your head to the right, keep 5-8 breaths, and change the other side
.
2: mountain pose, exhale, keep your legs about one leg long apart, and keep your feet parallel, Put your toes forward, hold your hands flat, turn your left foot 90 degrees, keep your right heel and left foot in a straight line, keep your pelvis centered, take the left groin as the turning point, bend your body to the left, put your left hand on the Yoga brick, stretch it right and upward, turn your head with your big arm close to your ears, look at the finger tip ceiling, keep 5-8 breaths, and change the other side
.
Action 3: stand in mountain style, Open your legs about one leg with your toes forward, inhale, extend your spine, lift your hands up over your head, exhale, bend forward, extend your arms forward, extend your spine at your fingertips, stretch your armpits as far as possible, and maintain 5-8 breathing actions 4: on the basis of action 4, bend your body forward 90 degrees, inhale your arms directly below your body, open your left arm to the right, and point your fingertips to the ceiling, Keep your right hand on the cushion surface for 5-8 breaths and change to the other side
.
5: kneel and stand on the cushion surface, start kneeling at four corners, open your legs, exhale with your arms the same width as your hips, straighten your arms and legs backward and upward, extend your spine, stretch your armpits as far as possible, and maintain 5-8 breaths
.
6: start from the downward dog pose, lift your left leg back and upward, turn your body to the right, and your left foot falls on the back of your body, Open the chest, extend the left arm backward and upward, open the hip and stay for 5-8 breaths, restore the downward dog style and change to the other side
.
Action 7: kneel and stand on the cushion surface, separate your legs and breathe in the same width as the hip, extend the spine, exhale, bend down, stretch your arms forward, open the chest cavity and armpit as far as possible, and stay for 5-8 breaths
.
Action 8: choose a yoga chair on the basis of action 7 The auxiliary feeling of Yoga brick will be stronger
.
Bend your elbows, close your hands together or clip bricks with your hands, stay for 5-8 breathing points, watch more dry goods in the video number below, and remember to praise + pay attention! Teacher wechat can long press the QR code shown in the figure below to add points into the selection of yoga products in the lower left corner.
.