Nothing new about yoga self practice? Plus this sequence (Classic)

Today’s recommended Yoga sequence is not long, but it can exercise core and leg strength and strengthen torsion! It’s simple and powerful

.

Try it quickly! Core and leg strength enhancement sequence each pose maintains one breath, and pay attention to the coordination of breathing during movement conversion

.

1

.

Downward dog pose starts from downward dog pose, with both feet as wide as hips and hands wider than shoulders

.

Keep your back extended, your hips up, and your heels on the ground if you can

.

2

.

Inhale in the downward dog pose with one leg, keep the downward dog pose in the right position, and raise the right leg upward

.

Straighten your hips, extend your back, and apply equal force to your hands

.

3

.

Exhale in mountaineering style, bend your right knee, look forward for the tip of your nose, bow your head and back

.

Move your shoulders forward just above your wrists

.

Repeat single leg downward dog and mountaineering three times

.

4

.

High crescent pose: from single leg downward dog pose, exhale, step on the ground with your right leg forward, and inhale to bring up your body

.

Raise the left heel upward, extend both hands upward, and 90 ° to the right knee

.

5

.

The crescent variant keeps the legs stable and the hands close to the chest

.

The next time you exhale, extend your body forward and keep your upper body in line with your left leg

.

6

.

Twist the crescent

.

Next exhale to the left, with your left elbow against the outside of your right knee

.

Keep your left leg strong, your hips straight, and look up

.

7

.

The crescent variant inhales from the twist, extends both hands forward, and the upper body is in line with the left leg

.

Next time you inhale, stretch your body upward with both hands

.

8

.

Crescent variant exhale, bow your head and back, and extend your hands forward

.

9

.

Next exhale in the inclined plate, hold your hands on the ground, and your right foot comes back to the inclined plate

.

10

.

Four columns support the bent arm, with the big arm parallel to the ground and the small arm vertical to the ground

.

If you can’t, hit your knees

.

11

.

Inhale in the upward dog style, move your body forward and upward, straighten your arms, lift your sternum, and look ahead

.

Then exhale back to the lower dog and repeat the whole sequence on the other side..

.

Related Posts