Let’s do a little survey first
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There are people who often specialize in hands wrist practice
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Please raise your hands
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If so, congratulations
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If you don’t have to pay attention to it, why? Reason 1: stiff hands & wrists will directly affect people’s grasping ability in daily life, from the most subtle way of holding pins to the most powerful way of lifting heavy objects and pulling opponents
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Reason 2: both hands and wrists are the foundation of all postures requiring both hands and wrists support
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If both hands and wrists are unstable and painful, it will not only affect the practice, but also easily lead to pain and injury
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Reason 3: both hands and wrists are directly connected to the shoulder and back
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The force generation mode of both hands and wrists directly determines the activation and activation of shoulder and back muscles
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Reason 4: the practice of flexible hands and wrists can effectively avoid the mouse hand and improve the problems of tennis elbow, shoulder and back pain
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In addition, the combination of different fingers of both hands represents different yoga fingerprints, which will also have a certain impact on the energy field of yoga practice
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Therefore, yoga, hands and wrists, like other exercises, is very important
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A set of yoga exercises that are flexible and strengthen hands and wrists 1: stand in mountain style, push the wall with both hands, separate the five fingers, slowly close the index finger, middle finger, ring finger and little pointing thumb, and repeat for 10-20 times 2: stand, hold the right hand flat in front, turn the palm upward, bend the wrist, hold the back of the right hand with the left hand, assist in stretching and maintain 5-8 breaths, Move 3 on the other side: lift the right hand flat in front, bend the wrist with the palm facing down, hold the back of the right hand with the left hand to assist in stretching and maintain 5-8 breaths, move 4 on the other side: lift the right hand flat in front, palm facing down, and hold the palm of the right hand with the left hand to assist in stretching and maintain 5-8 breaths, move 5 on the other side: lift the right hand flat in front, Palm facing down, left hand holding the palm of the right hand, downward auxiliary stretching, maintain 5-8 breaths, change the other side action 6: mountain standing, holding the towel with both hands, twisting the towel with both hands, 5-8 groups of positive and negative exercises respectively
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Action 7: mountain standing, with both feet shoulder width apart, hands on both sides of the body, palm in advance, clench fist and bend wrist, and then repeat the exercise for 10-20 times
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Action 8: kneeling on the cushion surface, Sit on your hips on your heels, press your palms against the cushion surface, straighten your arms and maintain 5-8 breathing movements
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9: move your fingertips to both sides, move your body to the right in parallel, maintain 5-8 breathing, and change to the other side
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10: stand in mountain pose, put your left hand on the right side of your head, straighten your head to the left, close to your shoulders, rotate your right arm inward, and palm down to do wrist flexion and extension exercises, Repeat 10-20 times of internal rotation of the arm with the palm facing down, repeat 10-20 times, and change the other side action 11: stand in mountain style, hold the chest with elbows, stretch out and sink the shoulders, fold your hands together and do the upward flexion and extension of the wrist in front of the chest
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Repeat 10-20 times
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Click the video number below to watch more dry goods
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Remember to praise + pay attention! Teacher wechat, long press the QR code identified in the figure below to add a point in the lower left corner to select yoga products.
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