People’s breathing starts from the heart and lungs, goes in and out of the mouth and nose, and goes through the whole body..
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When it comes to yoga, we first need to understand our breathing
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How to breathe deeply and fully and open the inner space of the body is a very important point in yoga practice
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Today, we focus on chest breathing
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We usually use shallow breathing, which takes only one third
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If we don’t pay attention to maintenance Improper posture or rib expansion caused by postpartum will make breathing shallower, leading to various respiratory diseases, chest tightness, shortness of breath, dizziness..
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And other symptoms
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Therefore, during breathing practice, how to expand the chest 360 degrees is very important
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There is a saying called “sadness on the ribs”, which shows that there are many emotions accumulated on the muscles in the middle of each of our ribs
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In addition to sadness, of course, there are also anger, anger, fear, etc
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so we need to breathe and expand our chest to dredge the Qi and blood of our intercostal muscles and release all kinds of emotions accumulated in our intercostal muscles
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At this time, healing takes place, So sometimes conditioning the body does not necessarily need to do asanas
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Breathing quietly can achieve the effect of physiotherapy! Everyone has learned
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Let’s practice yoga and refine our breathing practice first
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Today, thank you very much for your participation
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I wish everyone can heal themselves through breathing
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See you next time! Wish more people benefit from yoga- Â
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